| Developer: | Funn Media, LLC (19) | ||
| Price: | * Free | ||
| Rankings: | 0 | ||
| Reviews: | 0 Write a Review | ||
| Lists: | 0 + 1 | ||
| Points: | 1 + 54 ¡ | ||
| Points + 1 | |||
Description
Looking to optimize your health and achieve your wellness goals through Intermittent Fasting?
Look no further! Our Intermittent Fasting Tracker "FastMinder" will be your ultimate companion on your fasting journey.
KEY FEATURES
※ Simple, lightweight, clutter-free design. Focus on your fast.
※ Set your fasting window effortlessly with our easy-to-use timer. Choose from popular fasting plans like 16:8, 18:6, or create your custom schedule that suits your lifestyle.
※ Progress Tracking: Monitor your fasting progress with insightful charts and graphs. Track your fasting hours, weight, hydration, steps and see how your body responds over time.
※ Custom Reminders: Never miss a fasting window or mealtime again! Set personalized reminders to keep you on track.
※ Fasting History: Keep a record of your fasting history and see how far you've come. Celebrate your milestones and stay motivated.
※ Health Insights: Get valuable insights into the health benefits of Intermittent Fasting. Learn about its impact on weight loss, metabolism, and overall well-being.
※ Live Activity: Supports the new Live Activity feature, monitor fast right on your Dynamic Island too!
※ Widgets: See your ongoing fast status at a glance with shortcuts to log water or end the fast right from your Home Screen!
※ Apple Watch: Beautiful watch app that will allow you to start/finish fasts, log your water intake, and enter your current weight.
Join millions of people who have successfully embraced Intermittent Fasting to improve their health and achieve their goals. Whether you're a beginner or an experienced faster, our Intermittent Fasting Tracker app is your ultimate tool for success.
BENEFITS OF FASTING
Intermittent fasting has gained popularity for its potential health benefits, although it's important to note that individual results may vary. Here are some of the potential benefits of intermittent fasting:
◈ Weight Loss: Intermittent fasting can help reduce calorie intake and promote weight loss by creating a calorie deficit.
◈ Improved Metabolism: Fasting may lead to improvements in insulin sensitivity, helping regulate blood sugar levels.
◈ Cellular Repair: During fasting, a process called autophagy is triggered, allowing cells to remove damaged components.
◈ Heart Health: Intermittent fasting can improve various risk factors for heart disease, including lower blood pressure, reduced triglyceride levels, and improved cholesterol profiles.
◈ Brain Health: Some studies suggest that intermittent fasting may support brain health and cognitive function. It may also protect against neurodegenerative diseases like Alzheimer's.
◈ Inflammation Reduction: Fasting can reduce inflammation in the body, which is associated with various chronic diseases, including arthritis and some types of cancer.
It's important to approach intermittent fasting with caution and consult with a healthcare professional, especially if you have underlying health conditions, are pregnant, or are taking medications. Intermittent fasting may not be suitable for everyone, and it's essential to find an approach that fits your individual needs and lifestyle. Additionally, maintaining a balanced diet and overall healthy lifestyle choices are crucial for maximizing the potential benefits of intermittent fasting.
NOTES:
↬ HealthKit (Apple Health) integration support is for read/write steps, water and weight. No data is being sent outside of your device. Health app access required.
↬ FastMinder is not a medical app. Suggested goals based on your profile. Please consult your health provider if you want to use it for medical purposes or to obtain specific diet needs.
Privacy Policy: https://www.iubenda.com/privacy-policy/79156997
Terms of Use: https://funnmedia.com/terms-and-conditions/
Screenshots
What's new
- Version: 1.3.1
- Updated:
- Minor bug fixes and improvements.
Price
-
*In-App Purchases - Today: Free
- Minimum: Free
- Maximum: Free
Track prices
Developer
- Funn Media, LLC
- Platforms: iOS Apps (13) iOS Games (2) macOS Apps (4)
- Lists: 6 + 8
- Points: 13 + 51,888 ¡
- Rankings: 1 (1)
- Reviews: 4 (1)
- Discounts: 0
- Videos: 0
- RSS: Subscribe
Points
-
- 47 Yarosalav
Rankings
Not found ☹️
Lists
Not found ☹️
Reviews
Be the first to review!
Additional Information
- Category:
macOS Apps›Health & Fitness - OS:
Apple Watch,iPad,iPhone,macOS,macOS 16.0 and up - Size:
47 Mb - Supported Languages:
Chinese,Dutch,English,French,German,Japanese,Korean,Polish,Portuguese,Russian,Spanish,Ukrainian - Content Rating:
4+ - Mac App Store Rating:
4.7(54) - Updated:
- Release Date:
You may also like
-
- Water Tracker: Drink Water App
- macOS Apps: Health & Fitness By: APPS BAY LIMITED
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 14 Version: 1.1.8 Water Tracker is the App that can help remind you to drink water regularly every day and build healthy drinking habits. A user-friendly interface will make users easier to track their ...
-
- Foodnoms - Nutrition Tracker
- macOS Apps: Health & Fitness By: Algebraic Labs, LLC
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 4,157 Version: 2024.8 Foodnoms is a nutrition tracker designed to be fast, powerful, and easy to use. Set custom nutrition goals, log your food, and measure your progress. HOW IT WORKS 1. Log what you eat ...
-
- Menstrual Period Tracker
- macOS Apps: Health & Fitness By: EFRAC
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 15,222 Version: 6.6.0 We spent many years creating the best period and ovulation tracker. We implemented all features requested by our users and put a lot of heart into the app. Features: Automatically ...
-
- Moodpress - Mood Diary Tracker
- macOS Apps: Health & Fitness By: Yuanbo Tech LLC
- * Free
- Lists: 2 + 0 Rankings: 0 Reviews: 0
- Points: 2 + 552 Version: 3.2.1 Moodpress is an easy-to-use and customizable journal with lock that makes it easier to keep track of your daily mood and mental health! Why not customize an exclusive journal to be ...
-
- HiCoffee - Caffeine Tracker
- macOS Apps: Health & Fitness By: 弓 张
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 565 Version: 5.3.7 HiCoffee is an exceptional caffeine tracking app that effortlessly allows you to log your daily caffeine intake. Packed with data for a multitude of popular beverages, HiCoffee also ...
-
- Habit Tracker & Day Planner
- macOS Apps: Health & Fitness By: Metronome Software Pty Ltd
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 7 Version: 1.25 Horizon helps you track your habits and routines and of your loved ones collaboratively. With Horizon you are able to add habits, group them by categories or by a person. You can then ...
-
- Make It Rain - Sleep Better
- macOS Apps: Health & Fitness By: RanduSoft SRL
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 1 + 9 Version: 2.2.1 Trouble falling asleep? Make It Rain! We offer multiple calming and relaxing sounds for you to fall asleep and have a great night's sleep! Our app doesn't track you, offer ...
-
- stoic. journal & mental health
- macOS Apps: Health & Fitness By: Stoic app inc.
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 1 + 23,609 Version: 2024.17 stoic is your mental health companion it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles. At its heart, stoic ...
-
- Fiit: Workouts & Fitness Plans
- macOS Apps: Health & Fitness By: Fiit Limited
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 717 Version: 3.87.0 Transform your fitness journey, anywhere and anytime, with Fiit - the interactive fitness app that s designed to amplify your goals. Get fit, on your own terms. UNLIMITED FITNESS ...
-
- JustTrack - Numbers & Habits
- macOS Apps: Health & Fitness By: haha Interactive
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 9 Version: 1.8.0 Track numbers and habits with JustTrack. JustTrack lets you track numbers with insights by showing charts combined with other items. Tracking health items are also possible in various ...
- -100%
- VitaTrack -BP, Sugar, BMI, LDL
- macOS Apps: Health & Fitness By: Steward Technologies Ltd
- ▼ * Free
$1.99-100% - Lists: 1 + 1 Rankings: 0 Reviews: 0
- Points: 4 + 1 Version: 1.8 Introducing Steward Health Tracker, the ultimate companion app for better health and hypertension prevention. Take control of your blood pressure, blood sugar, blood cholesterol, and ...
-
- Light Sleep - White Noise
- macOS Apps: Health & Fitness By: 亚杰 刘
- * Free
- Lists: 1 + 0 Rankings: 0 Reviews: 0
- Points: 2 + 4 Version: 3.3.8 Light Sleep is an app dedicated to improving physical and mental health. It provides users with white noise in various scenarios such as sleep, meditation, relaxation, and ...
-
- Streaks
- macOS Apps: Health & Fitness By: Crunchy Bagel
- $5.99
- Lists: 8 + 13 Rankings: 0 Reviews: 0
- Points: 8 + 24,954 Version: 9.8.3 STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive ...
-
- DreamLab - Powering Research
- macOS Apps: Health & Fitness By: THE VODAFONE FOUNDATION
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 505 Version: 2.6.5 Temporarily, DreamLab is being used to support research to combat the coronavirus (COVID-19. Imagine if you could really make a difference and help to speed up time in the fight ...