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- 26,477 Lance Eliakim Sotto
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- Plank Challenge 4 minutes
- iOS Apper: Sunnhet og trening Av: Bo Kalvslund
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- Poeng: 1 + 445 (4.7) 0 Versjon: 5.1 BUILD TO A 4-MINUTE PLANK IN 5 WEEKS Transform your core with the Plank Challenge a proven 5-week program that takes you from beginner to holding a 4-minute plank. THE CHALLENGE Week ... ⥯
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