| Developer: | BeStronger (40) | ||
| Price: | * * Free | ||
| Rankings: | 0 | ||
| Reviews: | 0 Write a Review | ||
| Lists: | 1 + 0 | ||
| Points: | 1 + 21,414 (4.4) ¡ | ||
| Google Play | |||
Description
The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles.
This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of "six pack", "heater" or "cells" provided regular training.
The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.
The app includes next functionality:
- 21 workouts programme
- fast statistics (your current average level, current program, status and medals)
- backup and restore data to remote server
- the reminder feature helps you don't miss a workout
- a function of cloud storage data for easy storage and transfer of personal statistics
- warm-up before workouts
- a possibility to change a program in an unsuccessful training session
Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.
We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.
Do not be lazy, do workouts and be healthy!
The program is designed for lifting the torso or the leg raises - lying on your back
Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.
Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.
Be healthy and exercise!
There is an advertising in the application, you can turn it off using in application purchases.
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- Minimum: Free
- Maximum: Free
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Developer
- BeStronger
- Platforms: Android Apps (40)
- Lists: 4 + 0
- Points: 23 + 370,496 ¡
- Rankings: 0
- Reviews: 0
- Discounts: 0
- Videos: 16
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- 318 Nova
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Additional Information
- Version: 3.4.5
- Category:
Android Apps›Health & Fitness - OS:
Android 8.0 - Size:
26 Mb - Content Rating:
Everyone - Google Play Rating:
4.4(21,414) - Updated:
- Release Date:
Contacts
- Website:
http://bestronger.club
«300 sit-ups abs workout» is a Health & Fitness app for Android, developed by «BeStronger». It was first released on and last updated on . This app is currently free. This app has not yet received any ratings or reviews on AppAgg. It has been added to 1 public lists and 0 private lists created by users. AppAgg has tracked 1 confirmed points plus 21,414 indirect points for this app. On Google Play, the current store rating is 4.4 based on 21,414 votes. AppAgg continuously tracks the price history, ratings, and user feedback for «300 sit-ups abs workout». Subscribe to this app or follow its RSS feed to get notified about future discounts or updates.
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