| Developer: | Jackson Tempra (4) | ||
| Price: | * Free | ||
| Rankings: | 0 | ||
| Reviews: | 0 Write a review | ||
| Comments: | 0 Add a comment | ||
| Lists: | 1 + 0 | ||
| Points: | 0 + 306 (4.4) ¡ | ||
| App Store | |||
Description
With simple coping strategies, you can get to what helps you the most in seconds. And, all major features are 100% free, with no ads!
Features Include:
• Get Grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over.
• 12 common negative thinking patterns and simple methods to overcome them.
• 10 great metaphors to help you cope with negative feelings.
• A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf.
• A positive and negative habit tracker - set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much.
• 3 simple breathing techniques for keeping calm and relaxed.
• Many quotes and affirmations to keep you motivated.
• Create local backups of your data.
• Optional Apple Health integration for tracking Mindful Minutes.
• And much, much more!
Please seek a doctor’s advice in addition to using this app and before making any medical decisions.
Terms of Use: https://whats-up-47564.web.app/terms.html
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* In-App Purchases - Today: Free
- Minimum: Free
- Maximum: Free
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Developer
- Jackson Tempra
- Platforms: Android Apps (2) iOS Apps (2)
- Lists: 1 + 0
- Points: 3 + 3,925 ¡
- Rankings: 0
- Reviews: 0
- Comments: 0
- Deals: 0
- Videos: 0
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Additional Information
- Version: 3.00.7
- Category:
iOS Apps›Health & Fitness - OS:
iPad,iPhone,iOS 16.6 and up - Size:
79 Mb - Supported Languages:
English - Content Rating:
12+ - App Store Rating:
4.4(306) - Updated:
- Release Date:
«What's Up? A Mental Health App» is a Health & Fitness app for iOS, developed by «Jackson Tempra». It was first released on and last updated on . This app is currently free. This app has not yet received any ratings or reviews on AppAgg. It has been added to 1 public lists and 0 private lists created by users. On App Store, the current store rating is 4.4 based on 306 votes. Available languages: English. AppAgg continuously tracks the price history, ratings, and user feedback for «What's Up? A Mental Health App». Subscribe to this app or follow its RSS feed to get notified about future deals or updates. AppAgg does not host applications or distribute software. All trademarks, logos and screenshots belong to their respective owners.
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