| Concepteur: | Jackson Tempra (4) | ||
| Prix: | * Gratuit | ||
| Classements: | 0 | ||
| Avis: | 0 Rédiger un avis | ||
| Commentaires: | 0 Publier un commentaire | ||
| Listes: | 1 + 0 | ||
| Points: | 3 + 3,619 (3.7) ¡ | ||
| Google Play | |||
Description
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.
With simple coping strategies, you can get to what helps you the most in seconds. And, all major features are 100% free, with no ads!
Features Include:
• Get grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over.
• 12 common negative thinking patterns and simple methods to overcome them.
• 10 great metaphors to help you cope with negative feelings.
• A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf.
• A positive and negative habit tracker - set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much.
• 3 simple breathing techniques for keeping calm and relaxed.
• Many quotes and affirmations to keep you motivated.
• Create local backups of your data.
• And much, much more!
Feature graphic created with https://hotpot.ai/design/google-play-feature-graphic
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Commentaires (0)
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Concepteur
- Jackson Tempra
- Plateformes: Android Applications (2) iOS Applications (2)
- Listes: 1 + 0
- Points: 3 + 3,928 ¡
- Classements: 0
- Avis: 0
- Commentaires: 0
- Remises: 0
- Vidéos: 0
- RSS: S'abonner
Points (3)
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- 16,597 cahiba7911@agenra.com
- +1
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- 1,136 cevoce8983@inilas.com
- +1
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- 634 nejode6519@certve.com
- +1
Classements (0)
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Listes (1)
- What's Up? A Mental Health App
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Informations supplémentaires
- Version: 3.0.07
- Catégorie:
Android Applications›Santé et remise en forme - Systèmes d'exploitation:
Android 8.0 - Taille:
26 Mb - Classification du contenu:
Everyone - Google Play Note:
3.7(3,619) - Mis à jour:
- Date de sortie:
Contacts
- Site Web:
https://whats-up-47564.web.app/
«What's Up? A Mental Health App». Plateforme : Android. Catégorie : Santé et remise en forme. Développeur : «Jackson Tempra». Première version : . Dernière mise à jour : . Prix actuel : gratuit. Ce titre n'a pas encore reçu de notes ou d'avis sur AppAgg. Listes : publiques 1, privées 0. Points suivis : confirmés 3, indirects 3,619. Magasin : Google Play. Évaluation du magasin : 3.7. Votes : 3,619. AppAgg suit l'historique des prix, les notes et les commentaires des utilisateurs pour «What's Up? A Mental Health App». Suivez les futures réductions et mises à jour via RSS. AppAgg n'héberge pas d'applications et ne distribue pas de logiciels. Toutes les marques, logos et captures d'écran appartiennent à leurs propriétaires respectifs.
What's Up? A Mental Health App URL courte: Copié!- 🌟 Partager
- Google Play
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