| Concepteur: | Nepanikař Tým (1) | ||
| Prix: | Gratuit | ||
| Classements: | 0 | ||
| Avis: | 0 Rédiger un avis | ||
| Listes: | 1 + 0 | ||
| Points: | 0 + 3,102 (4.4) ¡ | ||
| Google Play | |||
Description
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
Captures d'écran
Vidéo
Nouveautés
- Version: 2.6.148
- Mis à jour:
- • Bug fixes
• Vietnamese language
• New icons
• New game and games grouped
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Concepteur
- Nepanikař Tým
- Plateformes: Android Applications (1)
- Listes: 1 + 0
- Points: 0 + 3,102 ¡
- Classements: 0
- Avis: 0
- Remises: 0
- Vidéos: 1
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Informations supplémentaires
- Version: 2.6.148
- Catégorie:
Android Applications›Santé et remise en forme - Systèmes d'exploitation:
Android 7.0 - Taille:
24 Mb - Classification du contenu:
Everyone - Google Play Note:
4.4(3,102) - Mis à jour:
- Date de sortie:
Contacts
- Site Web:
http://nepanikar.eu
Don't panic URL courte: Copié!- 🌟 Partager
- Google Play
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