| Utvikler: | Jackson Tempra (4) | ||
| Pris: | * Gratis | ||
| Rangeringer: | 0 | ||
| Anmeldelser: | 0 Skrive en omtale | ||
| Kommentarer: | 0 Legg inn kommentar | ||
| Lister: | 1 + 0 | ||
| Poeng: | 3 + 3,617 (3.7) ¡ | ||
| Google Play | |||
Beskrivelse
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.
With simple coping strategies, you can get to what helps you the most in seconds. And, all major features are 100% free, with no ads!
Features Include:
• Get grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over.
• 12 common negative thinking patterns and simple methods to overcome them.
• 10 great metaphors to help you cope with negative feelings.
• A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf.
• A positive and negative habit tracker - set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much.
• 3 simple breathing techniques for keeping calm and relaxed.
• Many quotes and affirmations to keep you motivated.
• Create local backups of your data.
• And much, much more!
Feature graphic created with https://hotpot.ai/design/google-play-feature-graphic
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Skjermbilder
Prishistorie
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Utvikler
- Jackson Tempra
- Plattformer: Android Apper (2) iOS Apper (2)
- Lister: 1 + 0
- Poeng: 3 + 3,925 ¡
- Rangeringer: 0
- Anmeldelser: 0
- Kommentarer: 0
- Rabatter: 0
- Videoer: 0
- RSS: Abonner
Poeng (3)
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- 16,515 cahiba7911@agenra.com
- +1
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- 1,136 cevoce8983@inilas.com
- +1
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- 634 nejode6519@certve.com
- +1
Rangeringer (0)
0 ☹️
Lister (1)
- What's Up? A Mental Health App
Anmeldelser (0)
Bli den første til å vurdere 🌟
Tilleggsinformasjon
- Versjon: 3.0.07
- Kategori:
Android Apper›Sunnhet og trening - OS:
Android 8.0 - Størrelse:
26 Mb - Egnethet:
Everyone - Google Play Vurdering:
3.7(3,617) - Oppdatert:
- Utgivelsesdato:
Kontakter
- Nettsted:
https://whats-up-47564.web.app/
«What's Up? A Mental Health App». Plattform: Android. Kategori: Sunnhet og trening. Utvikler: «Jackson Tempra». Første utgivelse: . Siste oppdatering: . Gjeldende pris: gratis. Denne tittelen har ennå ikke mottatt vurderinger eller anmeldelser på AppAgg. Lister: offentlige 1, private 0. Sporede punkter: bekreftede 3, indirekte 3,617. Butikk: Google Play. Butikkvurdering: 3.7. Stemmer: 3,617. AppAgg sporer prishistorikk, rangeringer og tilbakemeldinger fra brukere for «What's Up? A Mental Health App». Følg fremtidige rabatter og oppdateringer via RSS. AppAgg er ikke vert for applikasjoner eller distribuerer programvare. Alle varemerker, logoer og skjermbilder tilhører deres respektive eiere.
What's Up? A Mental Health App Kort nettadresse: Kopiert!- 🌟 Dele
- Google Play
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