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| Utvikler: | Nepanikař Tým (2) | ||
| Pris: | Gratis | ||
| Rangeringer: | 0 | ||
| Kommentarer: | 0 Legg inn kommentar | ||
| Lister: | 1 + 0 | ||
| Poeng: | 0 + 3,172 (4.4) ¡ | ||
| Google Play | |||
Beskrivelse
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
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Android Apper›Sunnhet og trening - OS:
Android 7.0 - Størrelse:
24 Mb - Egnethet:
Everyone - Google Play Vurdering:
4.4(3,172) - Nettsted:
http://nepanikar.eu
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«Don't panic». Plattform: Android. Kategori: Sunnhet og trening. Utvikler: «Nepanikař Tým». Første utgivelse: . Siste oppdatering: . Gjeldende pris: gratis. Denne tittelen har ennå ikke mottatt vurderinger eller anmeldelser på AppAgg. Lister: offentlige 1, private 0. Butikk: Google Play. Butikkvurdering: 4.4. Stemmer: 3,172. AppAgg sporer prishistorikk, rangeringer og tilbakemeldinger fra brukere for «Don't panic». Følg fremtidige rabatter og oppdateringer via RSS. AppAgg er ikke vert for applikasjoner eller distribuerer programvare. Alle varemerker, logoer og skjermbilder tilhører deres respektive eiere.
Don't panic Kort nettadresse: Kopiert!- 🌟 Dele
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