| Разработчик: | Jackson Tempra (4) | ||
| Цена: | * Бесплатно | ||
| Рейтинги: | 0 | ||
| Отзывы: | 0 Написать отзыв | ||
| Списки: | 1 + 0 | ||
| Очки: | 2 + 3,606 (3.6) ¡ | ||
| Google Play | |||
Описание
With simple coping strategies, you can get to what helps you the most in seconds. And, all major features are 100% free, with no ads!
Features Include:
• Get grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over.
• 12 common negative thinking patterns and simple methods to overcome them.
• 10 great metaphors to help you cope with negative feelings.
• A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf.
• A positive and negative habit tracker - set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much.
• 3 simple breathing techniques for keeping calm and relaxed.
• Many quotes and affirmations to keep you motivated.
• Create local backups of your data.
• And much, much more!
Feature graphic created with https://hotpot.ai/design/google-play-feature-graphic
Скриншоты










Что нового
- Версия: 3.0.02
- Обновлено:
- Entire overhaul of the app, years in the making. Thank you for being so patient!
• Overhauled user interface
• More secure storage of data
• Export diary entries as PDFs
• More control over the 'Get Grounded' mini game
• More theme options
• Take a local backup of your data
• Support for App Shortcuts when launching the app
Цена
-
* Встроенные покупки - Сегодня: Бесплатно
- Минимум: Бесплатно
- Максимум: Бесплатно
Отслеживайте цены
Разработчик
- Jackson Tempra
- Платформы: Android Приложения (2) iOS Приложения (2)
- Списки: 1 + 0
- Очки: 2 + 3,899 ¡
- Рейтинги: 0
- Отзывы: 0
- Скидки: 0
- Видео: 0
- RSS: Подписаться
Очки
-
- 1,144 cevoce8983@inilas.com
- +1
-
- 638 nejode6519@certve.com
- +1
Рейтинги
0 ☹️
Списки
- What's Up? - Mental Health App
Отзывы
Ваш отзыв будет первым 🌟
Дополнительная информация
- Версия: 3.0.02
- Категория:
Android Приложения›Здоровье и спорт - Операционные системы:
Android 8.0 - Размер:
26 Mb - Возрастные ограничения:
Everyone - Google Play Рейтинг:
3.6(3,606) - Обновлено:
- Дата выпуска:
Контакты
- 🌟 Поделиться
- Google Play
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