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| 개발자: | Carlos Balsalobre (14) | ||
| 가격: | $17.99 | ||
| 순위: | 0 | ||
| 댓글: | 0 댓글 게시 | ||
| 목록: | 2 + 0 | ||
| 포인트: | 1 + 24 (4.8) ¡ | ||
| App Store | |||
기술
****Validated in the prestigious Journal of Sports Sciences****
What is your maximal strength? Which weight should you use in your next training session to optimize results? My Lift is the first scientifically designed app to measure your 1-Repetition Maximum (1-RM) in the most accurate way possible.
Knowing your 1-RM in every single training session is essential to adjust your training intensity and get the best adaptations. However, performing an actual 1-RM test could be dangerous and fatiguing and, if performed every day, it will most likely lead to overtraining or injuries.
To solve this problem, My Lift uses scientifically validated algorithms that can estimate your 1-RM with high precision by simply recording your exercise. To do this, My Lift uses the high-speed video recording available on most iPhone and iPad devices to measure the velocity at which you are performing the exercise, which is highly correlated with your maximal strength capabilities. This novel approach is used by sport scientists and top-level coaches thanks to advanced instrumental like linear transducers or force platforms, but now you can measure your 1-RM like a pro just with your iPhone or iPad!
My Lift is very intuitive and easy to use: you just need to record one repetition of the desired exercise with 1 to 4 different submaximal loads and select its start and beginning in the app with its accurate frame-by-frame navigation. After that, My Lift will show you your 1-RM!
Let's say you got a workout which includes 4x5 repetitions at your 80%1-RM. Well, you just need to pick a load and record one repetition with My Lift. It will tell if that load really corresponds to your 80% or not, so you can increase or decrease the weight to train in the right zone!
My Lift has a lot of great features that will help you measure your 1-RM in a very simple, yet powerful way:
-Estimates your 1-Repetition Maximum (1-RM) in a very simple way by measuring your movement velocity, a novel approach used by top sport scientists and elite coaches
-Measures what %1-RM corresponds to a specific load so you can adjust your training and get the best results
-Calculate your movement velocity to monitor your performance!
-Analysis of velocity loss to monitor fatigue.
-Track the trajectory of your lift and measure instantaneous position and velocity
-Works with some of the most widely-used upper and lower body exercises by default: bench-press, deadlift, pull-up, military press, back squat & hip thrust. You can even create your own exercises!
-Multi-team and multi-user: create as many teams and users as you want
-Progress analysis: save as many tests as you want and see your progress through time to check if you have improved or worsened your performance. You can even see the percent of change from one test to another!
-Data export: export your whole database to a csv file and play with your data in Excel!
-iCloud sync (iOS 13+)
-Universal app: purchase once and install it on your iPhone, iPad and Mac (10.15+)
My Lift, train smarter and get the best results!
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스크린샷
가격 내역
- 현재 가격: $17.99
- 최소: $1.99
- 최대: $17.99
가격 추적
추가 정보
http://www.carlos-balsalobre.com/#MyLift새로운 기능
- 버전: 10.0.9
- 업데이트:
- -Redesigned gallery for a faster, better experience when you import your videos.
-Performance improvements and bug fixes.
If you like My Lift, please consider writing a nice review. It helps a lot!
For any comment, feel free to write me at info@myjumplabpro.com.
Thanks!
-Carlos
개발자
목록 (2)
- My Lift: Measure your strength
포인트 (1)
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«My Lift: Measure your strength». 플랫폼: iOS. 카테고리: 스포츠. 개발자: «Carlos Balsalobre». 첫 번째 릴리스: . 마지막 업데이트: . 현재 가격: $17.99. 최저 기록 가격: $1.99 (). 최고 기록 가격: $17.99 (). 이 타이틀은 아직 AppAgg에서 평가나 리뷰를 받지 못했습니다. 목록: 공개: 2, 비공개: 0. 추적된 포인트: 확인됨: 1, 간접: 24. 매장: App Store. 매장 평가: 4.8. 투표: 24. 사용 가능한 언어: English, Spanish. AppAgg는 «My Lift: Measure your strength»의 가격 기록, 평점 및 사용자 피드백을 추적합니다. 향후 할인 및 업데이트 받기: RSS에서 확인할 수 있습니다. AppAgg는 애플리케이션을 호스팅하거나 소프트웨어를 배포하지 않습니다. 모든 상표, 로고 및 스크린샷은 해당 소유자의 자산입니다.
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