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Hotovo!
| Vývojář: | Arnaldo Rodriguez (2) | ||
| Cena: | $0.99 | ||
| Hodnocení: | 0 | ||
| Komentáře: | 0 Přidat komentář | ||
| Seznamy: | 1 + 0 | ||
| Body: | 1 + 1 (5.0) ¡ | ||
| App Store | |||
Popis
Is there science behind it?
Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and even induce sleep. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — a positive mental state.
What makes it special?
Breathing to sleep works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to focus your attention on breathing. By allowing you to touch, listen and see the breathing sequences, your mind can let go stressful thoughts by setting the attention on the soothing breathing pattern.
How does it work?
Begin by touching the screen with your inhale. Through audio and visual cues, "breathing to sleep" times the length of your inhale and and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, you could continue with your eyes closed, following the audio cues. Through this exercise, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a calm and positive state of mind.
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Snímky obrazovky
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- Aktuální cena: $0.99
- Minimální: Zdarma
- Maximální: $0.99
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Další informace
- Datum vydání:
- Kategorie:
iOS Aplikace›Zdraví a fitness - OS:
iPad,iPhone,iOS 12.0 a vyšší - Velikost:
161 Mb - Podporovaný jazyk:
English - Hodnocení obsahu:
4+ - App Store Hodnocení:
5.0(1)
http://breathing.placeVývojář
- Arnaldo Rodriguez
- Platformy: iOS Aplikace (2)
- Seznamy: 1 + 0
- Body: 5 + 3 ¡
- Hodnocení: 0
- Komentáře: 0
- Slevy: 0
- Videa: 0
- RSS: Odebírat
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- Breathing To Sleep
Body (1)
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«Breathing To Sleep». Platforma: iOS. Kategorie: Zdraví a fitness. Vývojář: «Arnaldo Rodriguez». První vydání: . Poslední aktualizace: . Aktuální cena: $0.99. Nejnižší zaznamenaná cena: $0.00 (). Nejvyšší zaznamenaná cena: $0.99 (). Tento titul zatím na AppAgg nezískal hodnocení ani recenze. Seznamy: veřejné 1, soukromé 0. Sledované body: potvrzené 1, nepřímé 1. Obchod: App Store. Hodnocení obchodu: 5.0. Hlasy: 1. Dostupné jazyky: English. AppAgg sleduje historii cen, hodnocení a zpětnou vazbu od uživatelů «Breathing To Sleep». Sledujte budoucí slevy a aktualizace prostřednictvím RSS. AppAgg nehostuje aplikace ani nedistribuuje software. Všechny ochranné známky, loga a snímky obrazovky patří jejich příslušným vlastníkům.
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