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| Udvikler: | Arnaldo Rodriguez (2) | ||
| Pris: | $0.99 | ||
| Rangeringer: | 0 | ||
| Kommentarer: | 0 Skriv kommentar | ||
| Lister: | 1 + 0 | ||
| Point: | 1 + 1 (5.0) ¡ | ||
| App Store | |||
Beskrivelse
Is there science behind it?
Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and even induce sleep. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — a positive mental state.
What makes it special?
Breathing to sleep works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to focus your attention on breathing. By allowing you to touch, listen and see the breathing sequences, your mind can let go stressful thoughts by setting the attention on the soothing breathing pattern.
How does it work?
Begin by touching the screen with your inhale. Through audio and visual cues, "breathing to sleep" times the length of your inhale and and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, you could continue with your eyes closed, following the audio cues. Through this exercise, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a calm and positive state of mind.
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iOS Apps›Sundhed og motion - Operativsystem:
iPad,iPhone,iOS 12.0 eller nyere - Størrelse:
161 Mb - Understøttet sprog:
English - Indholdsklassificering:
4+ - App Store Bedømmelse:
5.0(1) - Websted:
http://breathing.place
Udvikler
- Arnaldo Rodriguez
- Platforme: iOS Apps (2)
- Lister: 1 + 0
- Point: 5 + 3 ¡
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- Kommentarer: 0
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«Breathing To Sleep». Platform: iOS. Kategori: Sundhed og motion. Udvikler: «Arnaldo Rodriguez». Første udgivelse: . Sidste opdatering: . Nuværende pris: $0.99. Laveste registrerede pris: $0.00 (). Højeste registrerede pris: $0.99 (). Denne titel har endnu ikke modtaget vurderinger eller anmeldelser på AppAgg. Lister: offentlige 1, private 0. Sporede punkter: bekræftede 1, indirekte 1. Butik: App Store. Butiksbedømmelse: 5.0. Stemmer: 1. Tilgængelige sprog: English. AppAgg sporer prishistorik, vurderinger og brugerfeedback for «Breathing To Sleep». Følg fremtidige rabatter og opdateringer via RSS. AppAgg hoster ikke applikationer eller distribuerer software. Alle varemærker, logoer og skærmbilleder tilhører deres respektive ejere.
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