| Concepteur: | Arnaldo Rodriguez (2) | ||
| Prix: | $0.99 | ||
| Classements: | 0 | ||
| Avis: | 0 Rédiger un avis | ||
| Commentaires: | 0 Publier un commentaire | ||
| Listes: | 1 + 0 | ||
| Points: | 1 + 1 (5.0) ¡ | ||
| App Store | |||
Description
Is there science behind it?
Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and even induce sleep. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — a positive mental state.
What makes it special?
Breathing to sleep works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to focus your attention on breathing. By allowing you to touch, listen and see the breathing sequences, your mind can let go stressful thoughts by setting the attention on the soothing breathing pattern.
How does it work?
Begin by touching the screen with your inhale. Through audio and visual cues, "breathing to sleep" times the length of your inhale and and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, you could continue with your eyes closed, following the audio cues. Through this exercise, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a calm and positive state of mind.
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Concepteur
- Arnaldo Rodriguez
- Plateformes: iOS Applications (2)
- Listes: 1 + 0
- Points: 5 + 3 ¡
- Classements: 0
- Avis: 0
- Commentaires: 0
- Remises: 0
- Vidéos: 0
- RSS: S'abonner
Points (1)
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- 6,441 sf
- +1
Classements (0)
0 ☹️
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Informations supplémentaires
- Version: 1.4
- Catégorie:
iOS Applications›Forme et santé - Systèmes d'exploitation:
iPad,iPhone,iOS 12.0 ou version ultérieure - Taille:
161 Mb - Langues prises en charge:
English - Classification du contenu:
4+ - App Store Note:
5.0(1) - Mis à jour:
- Date de sortie:
Contacts
- Site Web:
http://breathing.place
«Breathing To Sleep». Plateforme : iOS. Catégorie : Forme et santé. Développeur : «Arnaldo Rodriguez». Première version : . Dernière mise à jour : . Prix actuel : $0.99. Prix le plus bas enregistré : $0.00 (). Prix le plus élevé enregistré : $0.99 (). Ce titre n'a pas encore reçu de notes ou d'avis sur AppAgg. Listes : publiques 1, privées 0. Points suivis : confirmés 1, indirects 1. Magasin : App Store. Évaluation du magasin : 5.0. Votes : 1. Langues disponibles : English. AppAgg suit l'historique des prix, les notes et les commentaires des utilisateurs pour «Breathing To Sleep». Suivez les futures réductions et mises à jour via RSS. AppAgg n'héberge pas d'applications et ne distribue pas de logiciels. Toutes les marques, logos et captures d'écran appartiennent à leurs propriétaires respectifs.
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