Concepteur: Paced Breathing LLC (3)
Prix: Gratuit
Classements: 0 
Avis: 0 Rédiger un avis
Listes: 1 + 0
Points: 1 + 34 (4.6) ¡
App Store

Description

Paced Breathing
Featured in James Nestor’s best-selling book, Breath, Paced Breathing uses visual, audio and haptic cues to guide you through your practice. Whether meditating, strengthening your lungs or simply relaxing - join the thousands who love using Paced Breathing everyday!

USES
* Relieve Stress
* Meditate — (especially good for Kundalini, Hatha, Pranayama)
* Strengthen Lungs — (improve lung capacity & aid recovery)
* Falling Asleep

FEATURES
* Adjustable timing for inhale, hold, exhale, & hold
* Heart monitoring: heart rate, HRV, & coherence
* Ramp mode: gradually change breath times
* Visual, audio, & vibrate cues
* Reminders / notifications
* Background playback
* Streaks, goals, & session tracking

HEALTH BENEFITS
Regular breathing practices have been shown to help improve your:
* Cardiovascular health [1][2][3]
* Relaxation [2]
* Stress responses [1][4][5]
* Mood [1]
* Attention [4]
* Alzheimer's risk [6]

FROM THE DEVELOPER
I’m Mihai, an engineer born in Romania & raised in Michigan. My ideal day is working on apps to help others, like Paced Breathing. Someday I hope I can work on apps like these full time! Hearing from users makes my day, so shoot me an email with requests, bugs, things you like, or just your story: mihai@pacedbreathing.app!

USER FEEDBACK
* "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm" — R. Hall

* "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active” — Denise

* "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different" — Eleanor

* "I've never written something like this in a review but... I love whoever wrote this app :-) Gets to the point in 0.2 s. No long annoying splash screens. No attempts to extort money... Super reliable, simple and 100% effective. I was looking for something that would let me take some breaks during normal meditation to do some controlled breathing, for example our most natural pattern - continuous 5.5 s inhale, 5.5 exhale. This app lets me remain in silence, fixing my rhythm by vibrations, and just... works perfect! BRAVO. A lesson to all developers how to make useful apps!" — Adam

CITATIONS
* [1] Study published in Front Public Health (2017) shows slow rhythmic breathing decreased blood pressure response to stress & improved mood: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449
* [2] Study in PLOS ONE (2019) shows slow paced breathing can improve relaxation & cardiovascular function: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550
* [3] Study in American Journal of Cardiology (2002) shows slow, paced breathing can significantly reduce blood pressure in hypertensive patients: https://pubmed.ncbi.nlm.nih.gov/16129818/
* [4] Study in Frontiers in Psychology (2017) shows diaphragmatic breathing improves attention, reduces negative affect, & lowers stress in healthy adults: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full
* [5] Study in Journal of Alternative and Complementary Medicine (2005) shows benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, & depression: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189
* [6] Study in Nature Scientific Reports (2023) shows slow paced breathing counters pathways that lead to Alzheimer’s disease: https://www.nature.com/articles/s41598-023-30167-0

DISCLAIMER
App not intended to diagnose, treat, or prevent any medical conditions. Consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions
plus ↓

Nouveautés

  • Version: 3.11.3
  • Mis à jour:
  • Added heart monitoring for PacedBreathing+ users — it includes tracking your heart rate, HRV, & heart coherence with a bluetooth heart rate monitor!

Prix

  • Aujourd’hui: Gratuit
  • Minimum: Gratuit
  • Maximum: Gratuit
Suivre l'évolution des prix

Concepteur

Points

Classements

0 ☹️

Listes

Avis

Soyez le premier à donner votre avis 🌟

Informations supplémentaires

Contacts

Paced BreathingPaced Breathing URL courte: Copié!
  • 🌟 Partager
  • App Store

Découvrez également

    • Paced Breathing - Breath Coach
    • iOS Applications: Forme et santé  De: Simpel Nem IT
    • * Gratuit  
    • Listes: 0 + 0  Classements: 0  Avis: 0
    • Points: 1 + 3 (4.3)  Version: 5.0   Take control of your breathing and feel better in minutes. Whether you re stressed, can t sleep, or need to refocus, Breathe guides you through simple, science-based breathwork to calm
        ⥯ 
    • Breathe Zen - Paced Breathing
    • iOS Applications: Forme et santé  De: Romain Pellen
    • * Gratuit  
    • Listes: 0 + 0  Classements: 0  Avis: 0
    • Points: 0 + 2 (4.5)  Version: 1.0.3   Take a moment for taking care yourself today. Experience the transformative power of paced breathing with Breathe Zen your personal guide to mindfulness and relaxation. Whether you re ...
        ⥯ 
    • Breathwork: Paced Breathing
    • iOS Applications: Forme et santé  De: Nicola Eusebi
    • Gratuit  
    • Listes: 0 + 0  Classements: 0  Avis: 0
    • Points: 0 + 4 (5.0)  Version: 1.0.2   Breathwork helps you build a calm, focused mind one breath at a time. Choose a goal, tap Start, and follow the elegant breathing pacer with synchronized haptics and sound. Set your ...
        ⥯ 
    • The Breathing App: Calm Daily
    • iOS Applications: Forme et santé  De: Breathing App, LLC
    • Gratuit  
    • Listes: 0 + 1  Classements: 0  Avis: 0
    • Points: 1 + 1,023 (4.8)  Version: 2.2.20   Breathe Better. Feel Better. Live Better. The Breathing App helps you calm your mind, reduce stress, and restore balance through simple guided breathing. Inspired by Resonance ...
        ⥯ 
    • Breathing Exercises *
    • iOS Applications: Forme et santé  De: Steve Veloudos
    • Gratuit  
    • Listes: 0 + 0  Classements: 0  Avis: 0
    • Points: 2 + 56 (4.5)  Version: 3.5   Breathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing rate and pattern changes as part of the ...
        ⥯ 
    • Breathing For Anxiety -Calm
    • iOS Applications: Forme et santé  De: Fenuku Kekeli
    • Gratuit  
    • Listes: 0 + 1  Classements: 0  Avis: 0
    • Points: 1 + 0  Version: 1.2   breathing exercises, relaxation, stress relief, sleep, focus. Use bullet points for benefits: Sleep faster with calming breath Relieve stress & anxiety instantly Guided breath sessions
        ⥯ 
    • Breathing Zone
    • iOS Applications: Forme et santé  De: Tane Langton
    • Gratuit  
    • Listes: 1 + 0  Classements: 0  Avis: 0
    • Points: 8 + 3,446 (4.8)  Version: 5.8   Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises. Breathing Zone will help you reduce stress, improve your mood, and make you feel more ...
        ⥯ 
    • Breathing: Breathe & Meditate
    • iOS Applications: Forme et santé  De: Kirill Mironov
    • Gratuit  
    • Listes: 0 + 0  Classements: 0  Avis: 0
    • Points: 0 + 36 (5.0)  Version: 4.1.3   The way we breathe determines the way we live. Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance. That's meditation, in which ...
        ⥯ 
    • Breathing Flow
    • iOS Applications: Forme et santé  De: Arnaldo Rodriguez
    • $0.99  
    • Listes: 0 + 0  Classements: 0  Avis: 0
    • Points: 3 + 2 (5.0)  Version: 1.3   Breathing flow is a personal breathing coach in your pocket. Learn breathing techniques to promote mindfulness, manage stress, sharpen your focus and find peace wherever and whenever ...
        ⥯ 
  • Nouvel
    • Breathing - SLOX
    • iOS Applications: Forme et santé  De: SEOKWON YANG
    • Gratuit  
    • Listes: 0 + 0  Classements: 0  Avis: 0
    • Points: 0 + 0  Version: 1.0.1   Breathing - SLOX helps you relax, reduce stress, improve focus, and sleep better through guided breathing exercises. FEATURES 5 Breathing Patterns - Relaxing (4-0-6-0): Calm your mind ...
        ⥯ 
    • Breathing Leap
    • iOS Applications: Forme et santé  De: Rakel Sosa
    • Gratuit  
    • Listes: 1 + 0  Classements: 0  Avis: 0
    • Points: 0 + 1 (5.0)  Version: 3.12.10   Welcome to the BREATHING LEAP, the ultimate breathwork app designed to help you become the most grounded, resilient and happiest person that you know. Whether you re new to breathwork ...
        ⥯ 
    • Breathing Exercises - Aira
    • iOS Applications: Forme et santé  De: Oscar Puerma
    • * Gratuit  
    • Listes: 0 + 0  Classements: 0  Avis: 0
    • Points: 1 + 0  Version: 1.0   Aira is an app designed to help you use simple breathing techniques to reduce stress, improve sleep, and stay present throughout the day. Aira is not about doing more, it s about ...
        ⥯ 
    • Breathing Exercises - Breathin
    • iOS Applications: Forme et santé  De: Faycal Bessayah
    • * Gratuit  
    • Listes: 0 + 0  Classements: 0  Avis: 0
    • Points: 0 + 0  Version: 1.1.1   Discover the transformative power of deep breathing and breathwork with Breathing Wellness, the ultimate companion for your relaxation and well-being journey. Unwind, reduce stress, ...
        ⥯ 

Découvrez également

Opérateurs de recherche compatibles avec AppAgg
Ajouter à AppAgg
AppAgg
Lancez-vous, c'est gratuit.
Inscription
Connexion