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| Sviluppatore: | Arnaldo Rodriguez (2) | ||
| Prezzo: | $0.99 | ||
| Classificazioni: | 0 | ||
| Commenti: | 0 Pubblica commento | ||
| Listes: | 1 + 0 | ||
| Punti: | 1 + 1 (5.0) ¡ | ||
| App Store | |||
Descrizione
Is there science behind it?
Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and even induce sleep. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — a positive mental state.
What makes it special?
Breathing to sleep works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to focus your attention on breathing. By allowing you to touch, listen and see the breathing sequences, your mind can let go stressful thoughts by setting the attention on the soothing breathing pattern.
How does it work?
Begin by touching the screen with your inhale. Through audio and visual cues, "breathing to sleep" times the length of your inhale and and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, you could continue with your eyes closed, following the audio cues. Through this exercise, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a calm and positive state of mind.
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Cronologia dei prezzi
- Prezzo attuale: $0.99
- Minimo: Gratis
- Massimo: $0.99
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Informazioni aggiuntive
- Data di uscita:
- Categoria:
iOS App›Salute e benessere - Sistemi operativi:
iPad,iPhone,iOS 12.0 e versioni successive - Dimensioni:
161 Mb - Lingue supportate:
English - Classificazione contenuti:
4+ - App Store Voto:
5.0(1) - Sito web:
http://breathing.place
Sviluppatore
- Arnaldo Rodriguez
- Piattaforme: iOS App (2)
- Listes: 1 + 0
- Punti: 5 + 3 ¡
- Classificazioni: 0
- Commenti: 0
- Sconti: 0
- Video: 0
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«Breathing To Sleep». Piattaforma: iOS. Categoria: Salute e benessere. Sviluppatore: «Arnaldo Rodriguez». Prima uscita: . Ultimo aggiornamento: . Prezzo attuale: $0.99. Prezzo più basso registrato: $0.00 (). Prezzo più alto registrato: $0.99 (). Questo titolo non ha ancora ricevuto valutazioni o recensioni su AppAgg. Elenchi: pubblici 1, privati 0. Punti tracciati: confermati 1, indiretti 1. Negozio: App Store. Valutazione del negozio: 5.0. Voti: 1. Lingue disponibili: English. AppAgg tiene traccia della cronologia dei prezzi, delle valutazioni e del feedback degli utenti per «Breathing To Sleep». Segui futuri sconti e aggiornamenti tramite RSS. AppAgg non ospita applicazioni né distribuisce software. Tutti i marchi, loghi e screenshot appartengono ai rispettivi proprietari.
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