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| 개발자: | Arnaldo Rodriguez (2) | ||
| 가격: | $0.99 | ||
| 순위: | 0 | ||
| 댓글: | 0 댓글 게시 | ||
| 목록: | 1 + 0 | ||
| 포인트: | 1 + 1 (5.0) ¡ | ||
| App Store | |||
기술
Is there science behind it?
Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and even induce sleep. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — a positive mental state.
What makes it special?
Breathing to sleep works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to focus your attention on breathing. By allowing you to touch, listen and see the breathing sequences, your mind can let go stressful thoughts by setting the attention on the soothing breathing pattern.
How does it work?
Begin by touching the screen with your inhale. Through audio and visual cues, "breathing to sleep" times the length of your inhale and and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, you could continue with your eyes closed, following the audio cues. Through this exercise, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a calm and positive state of mind.
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가격 내역
- 현재 가격: $0.99
- 최소: 무료
- 최대: $0.99
가격 추적
추가 정보
- 출시일:
- 카테고리:
iOS 앱›건강 및 피트니스 - 운영체제:
iPad,iPhone,iOS 12.0 이상 - 크기:
161 Mb - 지원되는 언어:
English - 콘텐츠 등급:
4+ - App Store 개의 평가:
5.0(1) - 웹사이트:
http://breathing.place
개발자
- Arnaldo Rodriguez
- 플랫폼: iOS 앱 (2)
- 목록: 1 + 0
- 포인트: 5 + 3 ¡
- 순위: 0
- 댓글: 0
- 할인: 0
- 동영상: 0
- RSS: 구독
포인트 (1)
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- 6,330 sf
- +1
순위 (0)
0 ☹️
댓글 (0)
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«Breathing To Sleep». 플랫폼: iOS. 카테고리: 건강 및 피트니스. 개발자: «Arnaldo Rodriguez». 첫 번째 릴리스: . 마지막 업데이트: . 현재 가격: $0.99. 최저 기록 가격: $0.00 (). 최고 기록 가격: $0.99 (). 이 타이틀은 아직 AppAgg에서 평가나 리뷰를 받지 못했습니다. 목록: 공개: 1, 비공개: 0. 추적된 포인트: 확인됨: 1, 간접: 1. 매장: App Store. 매장 평가: 5.0. 투표: 1. 사용 가능한 언어: English. AppAgg는 «Breathing To Sleep»의 가격 기록, 평점 및 사용자 피드백을 추적합니다. 향후 할인 및 업데이트 받기: RSS에서 확인할 수 있습니다. AppAgg는 애플리케이션을 호스팅하거나 소프트웨어를 배포하지 않습니다. 모든 상표, 로고 및 스크린샷은 해당 소유자의 자산입니다.
Breathing To Sleep 단축 URL: 복사됨!- 🌟 공유하기
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