| 개발자: | Arnaldo Rodriguez (2) | ||
| 가격: | $0.99 | ||
| 순위: | 0 | ||
| 리뷰: | 0 리뷰 작성 | ||
| 목록: | 1 + 0 | ||
| 포인트: | 1 + 1 (5.0) ¡ | ||
| App Store | |||
기술
Is there science behind it?
Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and even induce sleep. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — a positive mental state.
What makes it special?
Breathing to sleep works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to focus your attention on breathing. By allowing you to touch, listen and see the breathing sequences, your mind can let go stressful thoughts by setting the attention on the soothing breathing pattern.
How does it work?
Begin by touching the screen with your inhale. Through audio and visual cues, "breathing to sleep" times the length of your inhale and and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, you could continue with your eyes closed, following the audio cues. Through this exercise, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a calm and positive state of mind.
스크린샷
가격
- 오늘: $0.99
- 최소: 무료
- 최대: $0.99
가격 추적
개발자
- Arnaldo Rodriguez
- 플랫폼: iOS 앱 (2)
- 목록: 1 + 0
- 포인트: 5 + 3 ¡
- 순위: 0
- 리뷰: 0
- 할인: 0
- 동영상: 0
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포인트
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- 6,557 sf
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리뷰
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추가 정보
주소록
- 웹사이트:
http://breathing.place
Breathing To Sleep 단축 URL: 복사됨!- 🌟 공유하기
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