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开发人员: mEL Studio (13)
价格: * * 免费
评价: 35,000 铂金
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Hatha yoga for beginners
In hatha yoga for beginners app, we have combined and selected the most effective, time - tested asanas & poses for daily training at home. Just follow virtual personal trainer instructions, do easy yoga stretches for beginners, stretching for flexibility, train splits, get rid of back pain.

All basic yoga poses (asanas) have detailed audio, text descriptions, instructions with video. Do a daily home workout, develop your flexibility, increase your energy levels, also make all muscle groups of all the body really strong. This app is the best and the fastest way to find out what the hatha training is.

App features:
✓ 3 training programs: basics training, 5 minute, 10 minute daily workout. More than 60 different lessons. This is a detailed 30 day and 3 - month plan.
✓ The app will show you how to do correctly each of the 80 free asanas. Each exercise has detailed audio, daily yoga videos exercise for fitness for full body, photo, text instructions of its implementation - this will be excellent support for complete beginner;
✓ You can create your own quick classes programs, set their duration, configure the difficulty and rest time;
✓ The smart statistical system serves as a great motivator and helps you develop a regular stable habit of daily fitness practice at home;
✓ System of measurements of weight & body parameters. Hatha yoga home workout makes you healthy. Your body would become more sportive - so now you can track results;
✓ Notifications system. The training app notifies you that it's flexibility stretching time. Whatever efforts you make, you must try to make classes regular.
✓ Daily fitness calendar - track sport results, as well as get motivated to do even more. It's easy!
✓ From simple to complex - a gradual increase in load of steps, performing dynamic asana in simple variations, depending on the level of flexibility.

The peculiarity of quick yoga asanas is that it affects all body systems, normalizes health, creates an excellent physical shape. The principle of hatha daily basic yoga for beginners app is based on the harmonious balanced development of all the muscles of the body, creating balance, endurance with flexibility. The difference between easy yoga classes at home and cardio training is that due to special postures (asana), the body begins to work independently, engage and develop the right muscles. This happens very harmoniously. Isn't great to become healthy in such a way?

Every daily workout has an increasing level of difficulty. You starts with the easiest personal lessons and steps. Fix your results. Later the difficulty level would gradually increase. Asanas yoga flexibility training for beginners is divided into two categories: static and dynamic with video. During training smoothly replace each other. They are suitable for men, women and even seniors.

For complete beginner, it could be a surprise at a large number of poses. Do not worry that you do not know how all the poses are called. 5 min yoga routine workout is a long process. You have a lot of time to master a large number of asanas. It’s always better to start with a simple one. Many Hatha exercises are basics, so they do not lose their value over time for women & men. They certainly brings benefits in the future. Day by day you have progress, the results improves. Over time, you would definitely do more complex lessons with the beginners yoga trainer at home. This would be a great cardio load too.

Test yourself. Take 30 day yoga challenge for one person - the results would definitely come!

Disclaimer: This application is a source of the information and provides no medical advice, should not be used by individuals under age 18 or by pregnant women. It's recommended to consult a doctor and get professional advice to make sure that you can perform this activity.
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#1. Hatha yoga for beginners (Android) 来自: mEL Studio
#2. Hatha yoga for beginners (Android) 来自: mEL Studio
#3. Hatha yoga for beginners (Android) 来自: mEL Studio
#4. Hatha yoga for beginners (Android) 来自: mEL Studio
#5. Hatha yoga for beginners (Android) 来自: mEL Studio
#6. Hatha yoga for beginners (Android) 来自: mEL Studio
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价格历史

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AppAgg 评价

35,000

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Hatha yoga for beginners

35,000 铂金

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短网址: 已复制!

新版变化

  • 版本: 3.3.4
  • 最后更新:
  • We have updated and improved the descriptions of the yoga exercises and made them more detailed;
    We have improved the animations and videos of the yoga exercises;
    We corrected some mistakes;
    We made the visual design more pleasant.

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Hatha yoga for beginnersHatha yoga for beginners 短网址: 已复制!
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«Hatha yoga for beginners». 平台： Android. 类别： 健康与健身. 开发商： «mEL Studio». 首次发布： . 最后更新： . 目前价格： 免费. 该条目尚未在 AppAgg 上获得评分或评论。 列表: 公开: 1, 私密: 0. 追踪点： 已确认: 3, 间接: 7,623. 商店： Google Play. 店铺评价： 4.4. 投票数： 7,623. AppAgg 会跟踪 «Hatha yoga for beginners»的价格历史、评分和用户反馈。 AppAgg 不托管应用程序或分发软件。 所有商标、徽标和屏幕截图均属于其各自所有者。 关注未来折扣和更新： RSS

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