| 开发人员: | iBuild Lab (14) | ||
| 价格: | * * 免费 | ||
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| Google Play | |||
说明
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them.
There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.
Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.
Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.
Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.
Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.
Taking supplements is generally allowed while fasting, as long as there are no calories in them.
What iFasting app can do for you?
This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.
It offer a simple steps for other to understand what he/she needs to achieve in the end.
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- 平台: Android 应用 (14)
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其他信息
- 版本: 2.238.0
- 类别:
Android 应用›健康与健身 - 操作系统:
Android 6.0 - 大小:
23 Mb - 内容分级:
Everyone - Google Play 评分:
4.5(9,126) - 已更新:
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https://u281fc010.app-ads-txt.com «iFasting - Fasting Tracker». 平台： Android. 类别： 健康与健身. 开发商： «iBuild Lab». 首次发布： . 最后更新： . 目前价格： 免费. 该条目尚未在 AppAgg 上获得评分或评论。 列表: 公开: 1, 私密: 0. 追踪点： 已确认: 3, 间接: 9,126. 商店： Google Play. 店铺评价： 4.5. 投票数： 9,126. AppAgg 会跟踪 «iFasting - Fasting Tracker»的价格历史、评分和用户反馈。 关注未来折扣和更新： RSS. AppAgg 不托管应用程序或分发软件。 所有商标、徽标和屏幕截图均属于其各自所有者。
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