| Kehittäjä: | Nepanikař Tým (1) | ||
| Hinta: | Ilmainen | ||
| Rankingissa: | 0 | ||
| Arvostelut: | 0 Kirjoita arvostelu | ||
| Listat: | 1 + 0 | ||
| Pisteet: | 0 + 3,100 (4.4) ¡ | ||
| Google Play | |||
Kuvaus
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
Näyttökuvat
Video
Uutta
- Versio: 2.6.148
- Päivitetty:
- • Bug fixes
• Vietnamese language
• New icons
• New game and games grouped
Hinta
- Tänään: Ilmainen
- Vähintään: Ilmainen
- Enintään: Ilmainen
Seuraa hintoja
Kehittäjä
- Nepanikař Tým
- Alustat: Android Sovellukset (1)
- Listat: 1 + 0
- Pisteet: 0 + 3,100 ¡
- Rankingissa: 0
- Arvostelut: 0
- Alennukset: 0
- Videot: 1
- RSS: Tilaa
Pisteet
0 ☹️
Rankingissa
0 ☹️
Listat
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Ole ensimmäinen tarkistaa 🌟
Lisätietoja
- Versio: 2.6.148
- Luokka:
Android Sovellukset›Terveys ja kuntoilu - Käyttöjärjestelmä:
Android 7.0 - Koko:
24 Mb - Sisällön ikärajoitus:
Everyone - Google Play Luokitus:
4.4(3,100) - Päivitetty:
- Julkaisupäivämäärä:
Yhteystiedot
- Verkkosivusto:
http://nepanikar.eu
Don't panic Lyhennetty URL: Kopioitu!- 🌟 Jaa
- Google Play
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