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| Developer: | Alpha Progression (1) | ||
| Price: | * Free | ||
| Rankings: | 0 | ||
| Comments: | 0 Add a comment | ||
| Lists: | 1 + 1 | ||
| Points: | 2 + 19,800 (4.8) ¡ | ||
| +1 Points | |||
Description
Maximize your gains and track your gym workout routines & programs with Alpha Progression - the ultimate fitness app. Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective workout routine & muscle building journey.
PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS
Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts.
GYM WORKOUT TRACKER - TRACK YOUR WORKOUT ROUTINES
Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
GYM WORKOUT PLANNER - REACH YOUR WEIGHT LIFTING GOALS
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work. For both men or women, our app creates personalized strength training plans to elevate your gym workout routine & muscle building journey. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Get the most out of your gym workout routine with our advanced algorithm. By analyzing your past workout programs & performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.
VAST EXERCISE DATABASE - 690 VIDEOS
With our extensive library of 690 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout programs history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.
COMPREHENSIVE PERIODIZATION
You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your gym workout planner, routines & programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your statistics, easily tracking your progress
Do you have questions about the app? Please send us an email at info@alphaprogression.com
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
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Price History
-
* In-App Purchases - Current price: Free
- Minimum: Free
- Maximum: Free
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Additional Information
- Release Date:
- Category:
Android Apps›Health & Fitness - OS:
Android 8.0 - Size:
26 Mb - Content Rating:
Everyone - Google Play Rating:
4.8(19,800) - Website:
https://alphaprogression.com
What's new
- Version: 6.5.3
- Updated:
- Exercise database
• You can now see how often you've performed an exercise right in the exercise database.
• You can now sort exercises by "Most recently performed".
• The default sorting is now "popularity amongst AP users", instead of alphabetical. This is very helpful when looking for some inspiration.
• Improved UI of filters and sorting.
• Many performance improvements.
• Various minor changes and bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
Developer
- Alpha Progression
- Platforms: Android Apps (1)
- Lists: 1 + 1
- Points: 2 + 19,800 ¡
- Rankings: 0
- Comments: 0
- Deals: 0
- Videos: 0
- RSS: Subscribe
Lists (1)
- Alpha Progression Gym Tracker
Points (2)
-
- 323 Nova
- +1
-
- 29,620 Lance Eliakim Sotto
- +1
Rankings (0)
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Comments (0)
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«Alpha Progression Gym Tracker» is a Health & Fitness app for Android, developed by «Alpha Progression». It was first released on and last updated on . This app is currently free. This app has not yet received any ratings on AppAgg. It has been added to 1 public lists and 1 private lists created by users. AppAgg has tracked 2 confirmed points plus 19,800 indirect points for this app. On Google Play, the current store rating is 4.8 based on 19,800 votes. AppAgg continuously tracks the price history, ratings, and user feedback for «Alpha Progression Gym Tracker». Subscribe to this app or follow its RSS feed to get notified about future deals or updates. AppAgg does not host applications or distribute software. All trademarks, logos and screenshots belong to their respective owners.
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