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기술
Managing life mindfully and bringing awareness to thoughts and emotions becomes a lifestyle in time. With these meditation exercises that you can practice anytime and anywhere, you have the chance to eliminate your negative beliefs and reprogram your mind!
By “staying in the moment” in your life that is spent between family, job and friends, you can become aware of thoughts and emotions that you haven’t noticed before. You can also discern which thoughts you should hold on to and which thoughts you should just observe and let go.
Crea Meditation helps you deal with things that make life harder like lack of sleep, stress, anxiety and anger with its short and long term meditation options. With sleep meditations and breath exercises you can achieve mindfulness, have a calmer and quieter mind and manage your emotions.
We invite you to achieve a quieter state of mind in a crazy world.
Upon your request, Crea Meditation saves your “Mindfulness” minutes in Apple Health application and helps you keep track of your progress.
With daily short practices, you will be stronger in these areas:
• Knowing oneself
• Dealing with stress
• Increasing work productivity • Improving the ability to empathize • Being mindful of momentary thoughts and emotions without judging them • Boosting the immune system
• Achieving inner peace • Improving sleep patterns • Maintaining anger management and emotional stability • Achieving better performance in sports and music
Here are the Meditation and Mindfulness topics that guide you to deal with stress and anxiety and have a relaxing effect in achieving emotional and mental stability:
Deep Sleep
Breath Exercise
Mindfulness
Connection With the Body
Peace in the Thoughts
Peace at the Office
Loving Kindness
Appreciation
Forgiveness
Deep Relaxation
Healing at the Ache and the Pain
Self Esteem
About Subscriptions
Crea Premium offers in-app purchases and a 7 day free trial! Premium version grants you unlimited access to all content. You can purchase a weekly subscription for a short-term trial. We recommend you to purchase a yearly plan to enjoy the advantegous subscription opportunity of Crea Premium. The cost will be charged to your iTunes account and it will vary from country to country. You will be able to see the fee amount before completing the purchase.
Subscriptions with in-app purchases will be renewed according to the renewal scheme of the selected payment plan.
To terminate automatic subscription renewal, you must deselect the automatic subscription renewal option at most 24 hours before your subscription expires. You can cancel your automatic subscription renewal at any time from your iTunes account settings.Where applicable, the privileges granted during the free trial period that have not been used will lose their validity at the time the user purchases a subscription of the related publication.
Privacy Policy:
https://www.creameditasyon.com/en/privacy-policy/
Terms of service:
https://www.creameditasyon.com/en/terms-of-service/
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추가 정보
- 버전: 2.3.105
- 카테고리:
iOS 앱›건강 및 피트니스 - 운영체제:
Apple Watch,iPad,iPhone,iOS 11.0 이상 - 크기:
157 Mb - 지원되는 언어:
English,Indonesian,Japanese,Portuguese,Russian,Spanish,Turkish,Ukrainian - 콘텐츠 등급:
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