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Kuvaus
Strengthen your pelvic floor muscles in just 3–9 minutes a day with guided Kegel exercises. Whether you want to improve bladder control, support postpartum recovery, or enhance intimate wellness, this personal Kegel trainer walks you through every step.
Why Kegel Exercises?
Pelvic floor muscles support the bladder, uterus, and bowels. Regular Kegel training may help:
- Improve bladder control and reduce urinary incontinence
- Support postpartum recovery and ease labor discomfort
- Enhance intimate wellness and sexual health for both men and women
- Lower the risk of pelvic organ prolapse
For Men
- Personal pelvic floor exercise trainer
- Support prostate health and sexual wellness
- Step-by-step guidance to locate and engage the right muscles
For Women
- Designed for pregnancy, postpartum, and everyday wellness
- Guided routines to strengthen pelvic floor muscles
- Track your progress over time
Smart & Discreet
- Silent mode with vibration cues — exercise anytime, anywhere
- Discreet app icon for complete privacy
- Customizable daily reminders so you never miss a session
Guided Training for All Levels
- 10 progressive levels from beginner to advanced
- Visual, vibration, and voice guides to help you perform correctly
- Workout intensity increases gradually as you improve
- Progress tracking with easy-to-read charts
- Sync with Apple Health
Personalize Your Experience
- Multiple themes to choose from
- Flexible reminder scheduling
What Are Kegel Exercises?
Kegel exercises strengthen the pelvic floor by repeatedly contracting and relaxing specific muscles. They are widely recommended by healthcare professionals for bladder control, pelvic support, and intimate health.
This app is for informational purposes only and does not provide medical advice, diagnosis, or treatment. The health information presented is based on published medical literature (see sources below). Please consult a qualified healthcare professional before starting any exercise program or making any medical decisions.
Sources
Mayo Clinic — "Kegel exercises: A how-to guide for women" (mayoclinic.org)
National Institutes of Health — "Pelvic Floor Disorders" (niddk.nih.gov)
NHS — "Pelvic floor exercises" (nhs.uk)
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Näyttökuvat
Hintahistoria
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* Sovelluksen sisäiset ostot - Nykyinen hinta: Ilmainen
- Vähintään: Ilmainen
- Enintään: Ilmainen
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Lisätietoja
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iOS Sovellukset›Terveys ja kuntoilu - Käyttöjärjestelmä:
iPad,iPhone,iOS 12.4 tai uudempi - Koko:
33 Mb - Tuettu kieli:
Arabic,Chinese,Dutch,English,French,German,Indonesian,Italian,Japanese,Korean,Polish,Portuguese,Russian,Spanish,Turkish - Sisällön ikärajoitus:
4+ - App Store Luokitus:
4.9(3,116) - Verkkosivusto:
https://leaphealth.fitness/
Kehittäjä
- Leap Health
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- Kegel Exercises Pelvic Floor
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«Kegel Exercises Pelvic Floor». Alusta: iOS. Luokka: Terveys ja kuntoilu. Kehittäjä: «Leap Health». Ensimmäinen julkaisu: . Viimeisin päivitys: . Nykyinen hinta: ilmainen. Tämä nimike ei ole vielä saanut arvioita tai arvosteluja AppAggissa. Listat: julkiset 1, yksityiset 0. Kauppa: App Store. Kaupan luokitus: 4.9. Äänet: 3,116. Käytettävissä olevat kielet: Arabic, Chinese, Dutch, English, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Spanish, Turkish. AppAgg seuraa hintahistoriaa, luokituksia ja käyttäjien palautetta «Kegel Exercises Pelvic Floor». Tulevat alennukset ja päivitykset: RSS:n kautta. AppAgg ei isännöi sovelluksia tai jaa ohjelmistoja. Kaikki tavaramerkit, logot ja kuvakaappaukset kuuluvat omistajilleen.
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