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기술
Loóna is the first app that lets you take care of your mind and body wellness with the help of interactive coloring sessions, breathing exercises, relax melodies, positive affirmations, meditation, relaxing sleep games, sleep music and bedtime stories, all accompanied by soothing relax melodies including nature sounds, white noise, pink noise and brown noise to get you in the right mood to fall asleep soundly to relaxing music and beat anxiety and insomnia.
Features of Loona:
- Sleep Games
- Sleep Stories
- Bedtime Stories
- Music & Nature Sounds, Playlists
SO, IT'S ANOTHER APP TO HELP YOU FALL ASLEEP FAST, RIGHT?
Not exactly. Loóna isn’t a list of direct "go-to-sleep" techniques that beats insomnia, but rather a soothing pod, a sleep aid or mood-altering app. Stay calm and relieve anxiety during the day by listening to ocean waves, wind sounds, and other relax melodies and prepare yourself to fall asleep easily in the evening with the help of sleepscape, bedtime stories, sleep music and coloring, soothing sounds and calming sleep games.
WHY IS BEDTIME MOOD IMPORTANT?
Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future making it hard to fall asleep. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well.
HOW DOES LOÓNA WORK?
From the wake up and during the busy day Loóna will support your emotional states with playlists and calming immersive stories. Each night you’ll have a recommended escape. An escape is a guided session that bundles together CBT, activity-based relaxation, storytelling, sleep meditation and sleep sounds and sleep music uniquely. Complete it by stepping into the soothing pod to shut the frantic world out, relieve anxiety, reset your mind, and create the perfect mood. Complete it by stepping into the soothing pod to shut the frantic world out, relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities to stop ruminating and quiet your racing thoughts.
DOES IT BEAT INSOMNIA?
87% of Loóna users reported improvement in sleep quality after 14 days of use. Escape sessions help users beat insomnia and fall asleep fast.
IS IT DIFFERENT FROM SLEEP MEDITATION or SLEEP APP?
Mastering sleep meditation techniques requires a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing sleep game for just 15 minutes a day.
CAN I USE A PHONE BEFORE BED?
Loóna uses dimmer, warmer colors that are less likely to suppress melatonin. While the session of coloring itself has been shown to have a calming effect and can help reduce stress and anxiety, which can also improve sleep quality and eventually beat insomnia.
Incorporating Loóna into a bedtime routine helps decrease time spent on scrolling social networks. Because scrolling social networks before bedtime exposes you to bright screens and blue light, which can suppress melatonin production and interfere with your sleep-wake cycle.
What do you get:
- 70+ interactive sleepscape journeys and relaxing & bedtime games for sleeping
- immersive bedtime stories for adults
- calm down or focus with relax melodies & bedtime stories
- soothing sleep sounds like nature sounds including rain sounds and ocean waves, wind, brown noise or white noise and for tinnitus relief
- lullabies to help you put your kids to bed
- breathing exercises
- gentle alarm clock
- affirmations, motivational quotes and sleep meditation
- bedtime games
Terms of service: http://loona.app/terms
Privacy policy: http://loona.app/privacy
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가격 내역
-
* 인앱 구매 - 오늘: 무료
- 최소: 무료
- 최대: 무료
가격 추적
새로운 기능
- 버전: 2.38.0
- 업데이트:
- As autumn leaves start to fall, the enchanting world of Loóna is getting ready for a season of cozy moments and warm vibes. We're thrilled to introduce two delightful new escapes:A King’s Nature, The Den of Fairies
We can't wait for you to dive into these new adventures! Wishing you the coziest dreams ever!
With love and corgi cuddles,
Team Loóna
추가 정보
- 출시일:
- 카테고리:
Android 앱›건강/운동 - 운영체제:
Android 8.0 - 크기:
26 Mb - 콘텐츠 등급:
Everyone - Google Play 개의 평가:
4.4(39,033) - 웹사이트:
https://loona.app
개발자
목록 (2)
- Loóna: Bedtime relax & Sleep
포인트 (6)
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- 323 Nova
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- 5,180 Facundo Holzmeister
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- 1,061 Zachary Anderson
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- 35 Nabeel Zafar
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- 3 cristi bitu
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- 119,240 AppAgg
- +1
순위 (1)
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- 119,240 AppAgg
- 5
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«Loóna: Bedtime relax & Sleep». 플랫폼: Android. 카테고리: 건강/운동. 개발자: «Loona Inc». 첫 번째 릴리스: . 마지막 업데이트: . 현재 가격: 무료. AppAgg 등급: 5 / 5. 투표: 1. 목록: 공개: 2, 비공개: 0. 추적된 포인트: 확인됨: 6, 간접: 39,033. 매장: Google Play. 매장 평가: 4.4. 투표: 39,033. AppAgg는 «Loóna: Bedtime relax & Sleep»의 가격 기록, 평점 및 사용자 피드백을 추적합니다. 향후 할인 및 업데이트 받기: RSS에서 확인할 수 있습니다. AppAgg는 애플리케이션을 호스팅하거나 소프트웨어를 배포하지 않습니다. 모든 상표, 로고 및 스크린샷은 해당 소유자의 자산입니다.
Loóna: Bedtime relax & Sleep 단축 URL: 복사됨!- 🌟 공유하기
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