| Udvikler: | Wired Betterment (4) | ||
| Pris: | Gratis | ||
| Rangeringer: | 0 | ||
| Anmeldelser: | 0 Skriv en anmeldelse | ||
| Lister: | 2 + 0 | ||
| Point: | 2 + 8,279 (4.8) ¡ | ||
| App Store | |||
Beskrivelse
HarmLess provides a comprehensive suite of features tailored to your emotional needs, helping you navigate life's challenges with strength and clarity. When urges strike, tap the URGE button to open a personalized toolkit offering a variety of healthy alternatives based on your current emotional state. Recognizing, understanding, and validating your feelings is a powerful step toward healing.
Your privacy and security are our top priorities. With a passcode-protected interface, your journey remains confidential—your story is yours to share when and how you choose.
Track your progress with real-time insights and statistics, including self-harm-free streaks, daily difficulty ratings, and urge frequency. Every day you stay committed is a step forward, and we ensure you can see that progress clearly.
Stay engaged and motivated with daily Pledge Icons, reflect on your journey in your personal Journal, and gain perspective with our structured Reviews feature—each designed to support self-awareness and mental well-being.
Expand your knowledge and strengthen your recovery with bite-sized, engaging Courses on self-harm, mental health, coping strategies, and more. Designed to be simple, digestible, and interactive, each course is divided into chapters, with quizzes at the end to reinforce key takeaways. Build confidence, and develop practical skills as you progress.
Celebrate your milestones and unlock rewards through Achievements, visual symbols of your dedication and resilience that encourage you to keep moving forward.
Our unique, animated Breathing Exercises provide an engaging way to reduce stress, ease anxiety, boost energy, and improve sleep. Find moments of peace with Guided Meditations, specifically designed to support those overcoming self-harm.
For additional support, HarmLess users can access professional mental health therapists at a discounted rate directly through the app, ensuring that help is always within reach.
HarmLess is your trusted companion on the path to healing. Start your journey today—because you matter, and your story is far from over.
We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store.
Terms of use: http://www.wiredbetterment.com/harmless/termsofuse.html
Privacy Policy: http://www.wiredbetterment.com/harmless/privacypolicy.html
Skærmbilleder
Nyheder
- Version: 1.7.5
- Opdateret:
- The latest update brings our brand-new course, Cognitive Behavioral Skills for Self-Harm Reduction. This interactive series is designed to help you reshape negative thought patterns, build self-compassion, and develop emotional resilience in a way that feels natural and empowering. Plus, as you complete the first lesson in any course, you’ll unlock the brand-new Cyber Heart pledge icon, a symbol of your strength and progress.
We've also made important improvements behind the scenes, fixing bugs and refining the experience to make HarmLess smoother and more supportive than ever. Your feedback matters to us—if there's something on your mind, let us know through the in-app feedback button. Your voice helps shape HarmLess, and we're always listening.
Pris
- I dag: Gratis
- Minimum: Gratis
- Maksimalt: $1.99
Overvåg priser
Udvikler
- Wired Betterment
- Platforme: iOS Apps (4)
- Lister: 3 + 0
- Point: 4 + 9,752 ¡
- Rangeringer: 0
- Anmeldelser: 0
- Rabatter: 0
- Videoer: 0
- RSS: Abonner
Point
-
- 6,852 Aryan Sharma
- +1
-
- 233 L.E.S
- +1
Rangeringer
0 ☹️
Lister
Anmeldelser
Vær den første til at gennemgå 🌟
Yderligere oplysninger
- Version: 1.7.5
- Kategori:
iOS Apps›Sundhed og motion - Operativsystem:
iPad,iPhone,iOS 16.0 eller nyere - Størrelse:
45 Mb - Understøttet sprog:
English - Indholdsklassificering:
4+ - App Store Bedømmelse:
4.8(8,279) - Opdateret:
- Udgivelsesdato:
HarmLess: Self Harm Tracker Kort webadresse: Kopieret!- 🌟 Del
- App Store
Du vil måske også kunne lide
-
- Life - Period Tracker Calendar
- iOS Apps: Sundhed og motion Ved: Life Fertility Tracker IVS
- Gratis
- Lister: 0 + 0 Rangeringer: 0 Anmeldelser: 0
- Point: 1 + 62,503 (4.8) Version: 6.5.4 Life Period Tracker lets you track your period, predict your ovulation, schedule cycle reminders, track your symptoms, moods, and more! Upgrade to Premium and track your health using ... ⥯
-
- Tracker, Reminder - CareClinic
- iOS Apps: Sundhed og motion Ved: CARECLINIC SOFTWARE INC.
- Gratis
- Lister: 0 + 0 Rangeringer: 0 Anmeldelser: 0
- Point: 5 + 2,210 (4.3) Version: 8.0 Feeling overwhelmed by your health? Take control of your symptoms, flare-ups, and overall well-being. CareClinic turns your symptoms, medications, and habits into personalized insights ⥯
-
- Self Love - Daily Affirmations
- iOS Apps: Sundhed og motion Ved: Ravi Kotadiya
- Gratis
- Lister: 0 + 0 Rangeringer: 0 Anmeldelser: 0
- Point: 5 + 1,838 (4.8) Version: 5.4 Do you find yourself thinking bad things over and over again? It's time to seize the opportunity and harness the strength of daily affirmations. With the use of our daily affirmations ... ⥯
-
- GLP 1 Tracker by GlucoPal
- iOS Apps: Sundhed og motion Ved: GLP 1 Tracker LLC
- Gratis
- Lister: 0 + 1 Rangeringer: 0 Anmeldelser: 0
- Point: 2 + 1,114 (4.8) Version: 2.0.4 GlucoPal is the simple, all-in-one tracker designed to support your health journey on GLP-1 medications like Zepbound, Mounjaro, Wegovy, and Ozempic. Whether you re starting treatment ... ⥯
-
- My Water: Daily Drink Tracker
- iOS Apps: Sundhed og motion Ved: My Water Drink Tracker Oy
- Gratis
- Lister: 1 + 2 Rangeringer: 0 Anmeldelser: 0
- Point: 3 + 23,445 (4.6) Version: 4.10.4 "My Water" helps you drink water regularly. Calculate your daily water intake and get notifications! Water is essential for life on our planet. Roughly 70 percent of the body is made ... ⥯
-
- Noom Weight Loss, Food Tracker
- iOS Apps: Sundhed og motion Ved: Noom, Inc.
- Gratis
- Lister: 1 + 0 Rangeringer: 0 Anmeldelser: 0
- Point: 2 + 854,073 (4.7) Version: 13.48.0 Build healthy habits that last with Noom. Noom helps you eat better, move more, and feel more in control of your health without the pressure or guilt. Track steps. Log meals with AI. ... ⥯
-
- Map My Run GPS Running Tracker
- iOS Apps: Sundhed og motion Ved: Outside Television Inc
- Gratis
- Lister: 1 + 3 Rangeringer: 5 (1) Anmeldelser: 0
- Point: 2 + 727,316 (4.8) Version: 25.16.0 Map My Run: Your Ultimate Running Tracker App, Built for All Runners Take your running to the next level with the most complete Running Tracker app. Whether you're a beginner starting ... ⥯
-
- Carb Manager—Keto Diet Tracker
- iOS Apps: Sundhed og motion Ved: Wombat Apps LLC
- Gratis
- Lister: 0 + 1 Rangeringer: 0 Anmeldelser: 0
- Point: 2 + 719,600 (4.8) Version: 12.6.1 Stay accountable and make counting carbs and macros simple with Carb Manager! We make it easy to manage low-carb eating, with UNLIMITED free barcode scan, and ALWAYS free net carb ... ⥯
-
- Finch: Self-Care Pet
- iOS Apps: Sundhed og motion Ved: Finch Care Public Benefit Corporation
- * Gratis
- Lister: 0 + 1 Rangeringer: 0 Anmeldelser: 0
- Point: 1 + 607,185 (4.9) Version: 3.73.113 Meet your new self-care best friend! Finch is a self-care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose ⥯
-
- Zero: Fasting & Food Tracker
- iOS Apps: Sundhed og motion Ved: Zero Longevity Science, Inc.
- Gratis
- Lister: 0 + 0 Rangeringer: 0 Anmeldelser: 0
- Point: 3 + 445,059 (4.8) Version: 7.0.0 Zero is the all-in-one fasting tracker and nutrition app built for real results. Most fasting and weight loss apps stop at simply tracking fasts or calories. Zero connects the full ... ⥯
-
- ShutEye®: Sleep Tracker, Sound
- iOS Apps: Sundhed og motion Ved: Enerjoy Pte. Ltd.
- Gratis
- Lister: 0 + 0 Rangeringer: 0 Anmeldelser: 0
- Point: 2 + 343,387 (4.8) Version: 3.3.0 Struggling with Sleep? Improve your rest with ShutEye® s relaxing sounds and comprehensive sleep tracker app. After a hectic day, does sleep feel elusive? ShutEye® is here to ensure ... ⥯
-
- Clue Period & Cycle Tracker
- iOS Apps: Sundhed og motion Ved: BioWink GmbH
- * Gratis
- Lister: 0 + 0 Rangeringer: 0 Anmeldelser: 0
- Point: 2 + 386,459 (4.8) Version: 253.0 Clue is the #1 women-led period and cycle tracker for understanding your body and how hormones shape your everyday experiences. Loved and trusted by over 100 million women and people ... ⥯
-
- ASICS Runkeeper—Run Tracker
- iOS Apps: Sundhed og motion Ved: ASICS Runner App, Inc.
- * Gratis
- Lister: 3 + 0 Rangeringer: 5 (1) Anmeldelser: 0
- Point: 1 + 368,465 (4.8) Version: 16.19.2 Reach your running goals with the ASICS Runkeeper™ app. Track exercise, set measurable goals and see progress along the way whether you re just getting into running, training for a ... ⥯
-
- SleepWatch - Top Sleep Tracker
- iOS Apps: Sundhed og motion Ved: Bodymatter, Inc.
- * Gratis
- Lister: 1 + 0 Rangeringer: 0 Anmeldelser: 0
- Point: 3 + 328,553 (4.7) Version: 8.7.1 Welcome to SleepWatch, a better way to track, hack, analyze, and help improve your sleep. Ever wondered if you talk in your sleep? Constantly wake up feeling like you need more rest? ... ⥯