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Gentler Streak Workout Tracker
Hey, welcome the Gentler Streak - the app that keeps your active life alive! An award-winning health and fitness tracker offers personalized guidance that adapts to your daily capabilities and not the other way around. For those of us who want to move consistently, not constantly.

Built with care by a small indie team.

• 2024 Apple Design Award - Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.

▶ PRIVATE DATA STAYS PRIVATE
Your health and fitness data stays on-device via Apple HealthKit, with no external processing.

▶UNDERSTAND YOUR DAILY READINESS◀
[KEY HEALTH METRICS]
Start your day with a summary of key vitals and sleep, helping you detect changes before you feel them. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you.

[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.

[DAILY STEPS, DONE DIFFERENTLY]
You can now track daily steps, distance, walking time, flights climbed, and walking heart rate—all with a 14-day trend overview.
Our approach doesn’t push you to chase step goals. Instead, it helps you understand your daily movement patterns—ideal for everyday walkers and those managing chronic conditions.

[SYNC ACTIVITIES WITH YOUR CYCLE]
Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.

▶STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.

[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” to know exactly when you're close to pushing too hard for the day.

[PERSONALIZED WORKOUT TRACKING]
Track 140+ activities, from chores to a variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.

[TAILORED DAILY WORKOUTS]
Get daily suggestions—ranging from rest to high-intensity exercises—based on your readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down.

▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. Plus, adjust the effort using the RPE chart when needed.

[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a weekly, monthly and yearly recap.

[LIVE ACTIVITY & WIDGETS]
Use Live Activity for tracking on iPhone, and interactive widgets on your Home & Lock screens.

[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.

Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.

Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.

Please note, Gentler Streak is not a medical device and should not replace professional medical advice.

Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy
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Näyttökuvat

#1. Gentler Streak Workout Tracker (iOS) Tekijänä: Gentler Stories LLC
#2. Gentler Streak Workout Tracker (iOS) Tekijänä: Gentler Stories LLC
#3. Gentler Streak Workout Tracker (iOS) Tekijänä: Gentler Stories LLC
#4. Gentler Streak Workout Tracker (iOS) Tekijänä: Gentler Stories LLC
#5. Gentler Streak Workout Tracker (iOS) Tekijänä: Gentler Stories LLC
#6. Gentler Streak Workout Tracker (iOS) Tekijänä: Gentler Stories LLC

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  • Versio: 5.12
  • Päivitetty:
  • It took us a bit longer than expected - the viruses seem extra persistent this winter, and then the feature turned out trickier than first expected, but nonetheless we are here now, and happy to present our version of cardio fitness.

    NEW METRIC - Cardio Fitness aka VO₂ Max
    VO₂ max measures how efficiently our body uses oxygen during exercise - and that efficiency shows up everywhere, from workouts to everyday energy and how easily we move through daily tasks. It makes most sense when looked at as a trend, not an isolated number - consider it as another piece of the complex puzzle that is you.

    Your smartwatch estimates cardio fitness from recorded outdoor walks, runs, and hikes. You can compare your monthly trend to your average resting heart rate, steps, activity duration, activity energy, and distance - month by month, going back years. When you record any of the three activity types consistently, you will start to observe what behaviour impacts it, how changes impact you, and whether how you feel actually matches what you see.

    One thing worth knowing before you dive in: the estimate is most meaningful for those who run or hike regularly. If walking is your main outdoor activity, the estimate can skew higher than your actual running fitness would support. If your main activities are elsewhere - cycling, swimming, gym - the number may not reflect your actual cardiovascular fitness. The trend over time tends to be more telling than any single figure.
    Find Cardio Fitness in the Wellbeing section of your Streak tab.

    And a little reminder. Having the stats and data is fun and helpful, but don’t let yourself be dictated by it. YOU are the best, most accurate and reliable source of information on yourself. Gentler Streak, like any other wellness app, should be there to help build a better connection with yourself, not replace it - for you to notice changes in your body faster, understand the cause and effect better, and then based on that take decisions that truly support you. That’s what we’d like to achieve.

    If Gentler Streak’s been useful, a quick App Store review reaaally helps. It means people hear about it from you, not just from us insisting how great it is.

    Got feedback? We read and reply to every message, so feel free to reach out.
    Email: support@gentlerstories.com
    Reddit: r/gentlerstreakapp
    Instagram & Threads: @gentlerstreak
    Xiaohongshu: GentlerStreak

    Thank you for exploring your fitness with us!

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«Gentler Streak Workout Tracker». Alusta: iOS. Luokka: Terveys ja kuntoilu. Kehittäjä: «Gentler Stories LLC». Ensimmäinen julkaisu: . Viimeisin päivitys: . Nykyinen hinta: ilmainen. Tämä nimike ei ole vielä saanut arvioita tai arvosteluja AppAggissa. Listat: julkiset 1, yksityiset 0. Seuratut pisteet: vahvistetut 9, epäsuorat 8,765. Kauppa: App Store. Kaupan luokitus: 4.7. Äänet: 8,765. Käytettävissä olevat kielet: Chinese, English, French, German, Italian, Japanese, Korean, Portuguese, Spanish. AppAgg seuraa hintahistoriaa, luokituksia ja käyttäjien palautetta «Gentler Streak Workout Tracker». Tulevat alennukset ja päivitykset: RSS:n kautta. AppAgg ei isännöi sovelluksia tai jaa ohjelmistoja. Kaikki tavaramerkit, logot ja kuvakaappaukset kuuluvat omistajilleen.
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