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| Developer: | Albon App AS (2) | ||
| Price: | * Free | ||
| Rankings: | 0 | ||
| Comments: | 0 Add a comment | ||
| Lists: | 1 + 0 | ||
| Points: | 0 + 2 (5.0) ¡ | ||
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Description
Become a faster, stronger trail runner with intelligent training that adapts to you. Whether you're preparing for a vertical kilometer, a rugged mountain ultra, or your next weekend adventure, Ascend creates a plan tailored to your current fitness level and future goals.
Train smart and run strong with trail-specific coaching, metrics, and tools. Sign up risk-free for 14 days!
Developed by elite trail runners, Ascend was born from a real need: training that truly works for the trails. Our groundbreaking Running Impact tool eliminates the guesswork from load management by measuring how each run mechanically affects your body – not just how far you went.
Beyond just a running plan, you'll get cross-training options, strength routines, strategy sessions, prehab protocols, fueling guidance, and more. This isn’t a one-size-fits-all program – it’s a complete toolkit for trail runners who want to train with purpose and arrive at the start line ready.
Why trail runners choose Ascend
Built Around Running Impact, Not Just Distance
Trail running isn’t flat or predictable, and neither is your training load. That’s why our unique Running Impact metric tracks the mechanical stress of each run, helping you train smarter, lower your injury risk, and measure real progress based on what truly matters.
Adaptive Training That Evolves With You
Forget one-size-fits-all. Ascend delivers personalised training plans that adapt in real time to your evolving fitness level and goals. By analysing your workout history and integrating insights from Running Impact, Speed, and Cardio, our multidimensional model creates a truly tailored plan.
Build Cardio Without Compromising Your Running
Cross-training matters, but it shouldn’t skew your running goals. Ascend plans and tracks cardio training separately from running, ensuring your run progress stays visible, focused, and realistic.
Trail-Smart Metrics & Insights
Train with purpose using trail-specific analytics. Monitor your vert ratio, grade-adjusted pace, effort zones, and training progression over time. No fluff – just clear, actionable insights built specifically for trail runners.
Fully Adaptable. Fully Yours.
Plans should flex with your life. Move workouts, adjust your weekly training load, or add bonus sessions. Ascend comes with expert-backed recommendations, but you stay in control.
Every Piece of the Trail Puzzle
From strength training and prehab to fueling guidance and session tips, Ascend goes beyond a running plan. It’s a complete trail training toolkit designed to support you every step of the way.
The Human Touch
Questions? We’ve got answers – from real trail runners and world-class athletes, not bots. Whether it’s a training tweak or a race-day strategy, get guidance from people who’ve been there before. Because real advice beats algorithms.
COMPATIBLE DEVICES
Ascend syncs seamlessly with Strava (no premium account required), so your workouts and metrics are logged automatically – no extra steps needed.
GET STARTED WITH YOUR 14-DAY FREE TRIAL
Download Ascend and train with a plan that adapts to every climb and descent. Start your 14-day free trial today!
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Additional Information
- Release Date:
- Category:
iOS Apps›Health & Fitness - OS:
iPad,iPhone,iOS 15.1 and up - Size:
21 Mb - Supported Languages:
English - Content Rating:
4+ - App Store Rating:
5.0(2)
Developer
- Albon App AS
- Platforms: Android Apps (1) iOS Apps (1)
- Lists: 1 + 0
- Points: 0 + 2 ¡
- Rankings: 0
- Comments: 0
- Deals: 0
- Videos: 0
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- Ascend - Shaped by the trails
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«Ascend - Shaped by the trails» is a Health & Fitness app for iOS, developed by «Albon App AS». It was first released on and last updated on . This app is currently free. This app has not yet received any ratings on AppAgg. It has been added to 1 public lists and 0 private lists created by users. On App Store, the current store rating is 5.0 based on 2 votes. Available languages: English. AppAgg continuously tracks the price history, ratings, and user feedback for «Ascend - Shaped by the trails». Subscribe to this app or follow its RSS feed to get notified about future deals or updates. AppAgg does not host applications or distribute software. All trademarks, logos and screenshots belong to their respective owners.
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