| Vývojář: | Oleg Svetlichnyi (1) | ||
| Cena: | Zdarma | ||
| Hodnocení: | 5 (1) | ||
| Recenze: | 5 (1) Napsat recenzi | ||
| Komentáře: | 0 Přidat komentář | ||
| Seznamy: | 1 + 1 | ||
| Body: | 4 + 1 (5.0) ¡ | ||
| App Store | |||
Popis
Record the moments that matter, just like entries in a diary. In Reflexy, each 'Story' captures a specific situation or event in your life, offering a space to reflect and understand your experiences. It’s about focusing on the details that shape your narrative, one story at a time.
When analyzing a story in Reflexy, start by separating the non-judgmental 'what has happened' from 'what do I feel regarding that.'
It's about distinguishing the event itself from your personal emotional response, and realizing that it is something within you that causes it.
Ask yourself, 'Why do I feel this way?'. Explore beyond your feelings to uncover the underlying needs.
With the insights gained, recognize that there are many ways for them to be satisfied. Choose the one that truly resonate with "who you are", and set a conscious aim feeling responsible and powerful.
As you set new goals, new activities naturally become a part of your life. Watch how they bring about new stories.
Monitor the changing amount of stress, anxiety, sadness and depression, bipolar and sickness symptoms as well as undesired behaviour like binge eating or over drinking.
With this cyclic process, every day is a step towards a more mindful, fulfilled you.
The suggested approach is inspired by Marshall B. Rosenberg "Nonviolent Comunication. A Language of Life".
-- DATA SECURITY --
Reflexy doesn't collect any private data. All user data is stored in the app's private directory on the device and not accessible by 3rd apps.
-- PRIVACY POLICY & TERMS OF USE --
• Privacy policy - https://reflexy.app/privacy-policy
• Terms of use - https://reflexy.app/terms-conditions
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Snímky obrazovky
Historie cen
- Dnes: Zdarma
- Minimální: Zdarma
- Maximální: $5.99
Sledovat ceny
Vývojář
- Oleg Svetlichnyi
- Platformy: iOS Aplikace (1)
- Seznamy: 1 + 1
- Body: 4 + 1 ¡
- Hodnocení: 5 (1)
- Recenze: 5 (1)
- Komentáře: 0
- Slevy: 0
- Videa: 0
- RSS: Odebírat
Body (4)
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- 110 TUNE CODE
- +1
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- 4,307 번개달팽이
- +1
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- 389 عبدالعزيز الحميدي
- +1
-
- 4 James S
- +1
Hodnocení (1)
-
- 4 James S
- 5
Seznamy (1)
- Mindfulness Diary - Reflexy
Recenze (1)
Další informace
Kontakty
- Web:
https://reflexy.app
«Mindfulness Diary - Reflexy». Platforma: iOS. Kategorie: Životní styl. Vývojář: «Oleg Svetlichnyi». První vydání: . Poslední aktualizace: . Aktuální cena: zdarma. Hodnocení AppAgg: 5 / 5. Hlasy: 1. Uživatelské recenze: 1. Seznamy: veřejné 1, soukromé 1. Sledované body: potvrzené 4, nepřímé 1. Obchod: App Store. Hodnocení obchodu: 5.0. Hlasy: 1. Dostupné jazyky: Chinese, English, French, German, Japanese, Korean, Russian, Spanish, Ukrainian. AppAgg sleduje historii cen, hodnocení a zpětnou vazbu od uživatelů «Mindfulness Diary - Reflexy». Sledujte budoucí slevy a aktualizace prostřednictvím RSS. AppAgg nehostuje aplikace ani nedistribuuje software. Všechny ochranné známky, loga a snímky obrazovky patří jejich příslušným vlastníkům.
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