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Whether it is anxiety, depression, anger, or simply curiosity you experience, you will discover, befriend, and grow new parts of yourself as you fill your journal, embarking on your mental health adventure.
We’ve designed cute, digestible, and free journal prompts inspired by Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and personalized recommendations from practicing therapists. Your journal can be your support through times of anxiety, depression, anger, and stress, or cheerleader that celebrates your good days, keeping your mental health going strong.
MOOD TRACKER
Track mood and see mental health progress over time. Notice patterns of anxiety, anger, or stress.
GRATITUDE JOURNALING
Journal for optimism and overall mental health.
GOAL SETTING
Journal for motivation, productivity, and self care. For depression, ADHD, and building a growth mindset.
EMOTIONAL NAMING
Practice mindfulness for one’s own mental health. Quick journal for anxiety, anger, and stress.
PRACTICING POSITIVITY
DBT inspired exercise to pair stressful situations with positive coping thoughts.
AFFIRMATIONS
Self-affirming and self-loving phrases to fill your journal with positivity. Face anxiety with confidence.
MINUTE MEDITATION
Simple soundtracks to encourage mental health as an active practice. A moment of calm to soothe anxiety.
FRIENDSHIP JOURNAL
Journal for healthy social relationships.
PHYSICAL CHECK INS
Journal for physical mindfulness about one’s own body. Track patterns between anxiety and physical stress.
NEGATIVE THOUGHT CHECK
CBT worksheet to help you identity and soothe negative thoughts. Journal for anxiety, depression, anger, or stress.
AFFIRMATIONS FOR ANXIETY AND PANIC ATTACKS
Soothing soundtrack underscoring positive sound bites of self love, safety, and understanding.
HOPE BOX
Journal to curate hopeful memories and resources. For episodes of depression, suicidal thoughts, and self harm.
OVERTHINK TIMER
Time-boxed journal for anxiety, depression, anger, intrusive thoughts, and more.
VENT RETREAT
Visualize a safe space to journal about anxiety, depression, or anger.
As you track your mood and journal daily, you’ll nourish a zen oasis that grows with you, attracting fantasy creatures who make your journal their home.
Experience the tried and true mental health benefits of journaling. When you build the habit of tracking emotions cognitively, your brain can take a step back from overwhelming sensations like anxiety, and focus on taking steps to improve wellbeing.
This mental health app takes your journal to the next level. When you not only verbalize and journal, but also visualize and interact with your feelings of anger, sadness, anxiety, and distress, you train your mind to build positive, imaginative, associations with itself, and develop a nuanced, more self-loving mindset for mental health.
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- 버전: 4.8.16
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Android 앱›건강/운동 - 운영체제:
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Everyone - Google Play 개의 평가:
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https://voidpet.com/
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- Voidpet Garden: Mental Health
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«Voidpet Garden: Mental Health». 플랫폼: Android. 카테고리: 건강/운동. 개발자: «Voidpet». 첫 번째 릴리스: . 마지막 업데이트: . 현재 가격: 무료. 이 타이틀은 아직 AppAgg에서 평가나 리뷰를 받지 못했습니다. 목록: 공개: 1, 비공개: 1. 추적된 포인트: 확인됨: 7, 간접: 15,327. 매장: Google Play. 매장 평가: 4.6. 투표: 15,327. AppAgg는 «Voidpet Garden: Mental Health»의 가격 기록, 평점 및 사용자 피드백을 추적합니다. 향후 할인 및 업데이트 받기: RSS에서 확인할 수 있습니다. AppAgg는 애플리케이션을 호스팅하거나 소프트웨어를 배포하지 않습니다. 모든 상표, 로고 및 스크린샷은 해당 소유자의 자산입니다.
Voidpet Garden: Mental Health 단축 URL: 복사됨!- 🌟 공유하기
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