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| デベロッパー: | Paced Breathing LLC (3) | ||
| 価格: | フリー | ||
| ランキング: | 0 | ||
| コメント: | 0 コメントを投稿する | ||
| リスト: | 1 + 0 | ||
| ポイント: | 1 + 120 (4.8) ¡ | ||
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説明
USES
* Relieve Stress
* Meditate — (especially good for Kundalini, Hatha, Pranayama)
* Strengthen Lungs — (improve lung capacity & aid recovery)
* Falling Asleep
FEATURES
* Adjustable timing for inhale, hold, exhale, & hold
* Heart monitoring: heart rate, HRV, & coherence (PB+)
* Ramp mode: gradually change breath times
* Visual, audio, & vibrate cues
* Reminders / notifications (PB+)
* Background playback
* Streaks, goals, & session tracking (PB+)
HEALTH BENEFITS
Regular breathing practices have been shown to help improve your:
* Cardiovascular health [1][2][3]
* Relaxation [2]
* Stress responses [1][4][5]
* Mood [1]
* Attention [4]
* Alzheimer's risk [6]
FROM THE DEVELOPER
I’m Mihai, an engineer born in Romania & raised in Michigan. My ideal day is working on apps to help others, like Paced Breathing. Someday I hope I can work on apps like these full time! Hearing from users makes my day, so shoot me an email with requests, bugs, things you like, or just your story: mihai@pacedbreathing.com!
USER FEEDBACK
* "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm" — R. Hall
* "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active” — Denise
* "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different" — Eleanor
* "I've never written something like this in a review but... I love whoever wrote this app :-) Gets to the point in 0.2 s. No long annoying splash screens. No attempts to extort money... Super reliable, simple and 100% effective. I was looking for something that would let me take some breaks during normal meditation to do some controlled breathing, for example our most natural pattern - continuous 5.5 s inhale, 5.5 exhale. This app lets me remain in silence, fixing my rhythm by vibrations, and just... works perfect! BRAVO. A lesson to all developers how to make useful apps!" — Adam
CITATIONS
* [1] Study published in Front Public Health (2017) shows slow rhythmic breathing decreased blood pressure response to stress & improved mood: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449
* [2] Study in PLOS ONE (2019) shows slow paced breathing can improve relaxation & cardiovascular function: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550
* [3] Study in American Journal of Cardiology (2002) shows slow, paced breathing can significantly reduce blood pressure in hypertensive patients: https://pubmed.ncbi.nlm.nih.gov/16129818/
* [4] Study in Frontiers in Psychology (2017) shows diaphragmatic breathing improves attention, reduces negative affect, & lowers stress in healthy adults: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full
* [5] Study in Journal of Alternative and Complementary Medicine (2005) shows benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, & depression: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189
* [6] Study in Nature Scientific Reports (2023) shows slow paced breathing counters pathways that lead to Alzheimer’s disease: https://www.nature.com/articles/s41598-023-30167-0
DISCLAIMER
App not intended to diagnose, treat, prevent medical conditions. Consult a healthcare professional before starting a breathing practice, especially if you have pre-existing health conditions.
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スクリーンショット
価格履歴
- 現在の価格: フリー
- 最小値: フリー
- 最大: フリー
料金のチェック
情報
- リリース日:
- カテゴリ:
iOS アプリ›健康／フィットネス - オペレーティング システム:
iPad,iPhone,iOS 15.1 以上 - サイズ:
65 Mb - サポートされる言語:
English - コンテンツのレーティング:
4+ - App Store 評価:
4.8(120) - ウェブサイト:
https://pacedbreathing.com
デベロッパー
- Paced Breathing LLC
- プラットフォーム: Android アプリ (2) iOS アプリ (1)
- リスト: 1 + 0
- ポイント: 3 + 2,439 ¡
- ランキング: 0
- コメント: 0
- 割引: 0
- 動画: 0
- RSS: 購読する
ポイント (1)
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- 29,620 Lance Eliakim Sotto
- +1
ランキング (0)
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コメント (0)
最初にコメントしてください 🌟
«Paced Breathing». プラットフォーム: iOS. カテゴリ: 健康／フィットネス. 開発者: «Paced Breathing LLC». 最初のリリース: . 最終更新日: . 現在の価格: 無料. このタイトルはまだ AppAgg で評価やレビューを受けていません。 リスト: 公開: 1, 非公開: 0. 追跡ポイント: 確認済み: 1, 間接: 120. ストア: App Store. ストア評価: 4.8. 投票: 120. 利用可能な言語: English. AppAgg は «Paced Breathing»の価格履歴、評価、ユーザーフィードバックを追跡します。 今後の値下げと更新をフォロー: RSS で確認できます. AppAgg はアプリケーションをホストしたり、ソフトウェアを配布したりしません。 すべての商標、ロゴ、スクリーンショットはそれぞれの所有者に帰属します。
Paced Breathing 短縮 URL: コピーしました!- 🌟 シェア
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