| 开发人员: | Vogelhaus Apps GmbH (3) | ||
| 价格: | * 免费 | ||
| 排名: | 0 | ||
| 评价: | 0 我要评价 | ||
| 评论: | 0 发表评论 | ||
| 列表: | 1 + 2 | ||
| 积分: | 3 + 250 (4.7) ¡ | ||
| App Store | |||
说明
Peaks analyzes your sleep to predict exactly when you'll focus, fade, and recover, so you stop fighting your body and start working with it. No manual tracking required, if you already track sleep, you're ready.
WHY PEAKS WORKS
Most sleep apps show you what happened. Peaks shows you what to do about it.
Your energy rises and falls in predictable waves driven by two systems: your circadian rhythm (your 24-hour internal clock) and sleep pressure (how long you've been awake). Peaks models both using the two-process model of sleep regulation, the same science behind NASA's astronaut protocols.
The result: a personalized energy curve that updates every morning based on your actual sleep.
WHAT PEAKS TRACKS
Energy Peaks – See exactly when focus is highest. Schedule deep work and important tasks during these windows.
Energy Dips – Know when crashes are coming before they hit. Plan breaks and lighter tasks accordingly.
Sleep Timing – Track when your body releases melatonin so you know when to dim lights and wind down.
Sleep Debt – Every missed hour accumulates. See your running total and how it clears over time.
Recovery Score – HRV and heart rate analysis shows how ready you are for today. Updated every morning.
Vitals – Watch for unusual heart rate patterns that might indicate your body is fighting something off.
Sleep Score – Five components of sleep quality: duration, timing, efficiency, consistency, and debt impact.
BUILT FOR YOUR WORKFLOW
Widgets for Home Screen, Lock Screen, and StandBy, your rhythm at a glance
Apple Watch app with complications for energy predictions
Calendar export overlays peaks and dips on your schedule
Shortcuts integration for custom automations
Smart notifications for peaks, dips, and wind-down timing
CONNECTS TO YOUR DATA
Works with Apple Watch, Apple HealthKit, Oura Ring, and Garmin. No manual logging, if your sleep is tracked, Peaks uses it automatically.
YOUR DATA STAYS YOURS
All calculations happen on-device. No accounts, no servers, no third parties. Your health data never leaves your iPhone.
Join 100,000+ people planning around their biology.
~ Flo & Clemens from Vienna
Peaks is a wellness tool, not intended for medical diagnosis or treatment.
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价格历史
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* 提供应用内购商品 - 今天: 免费
- 最小值: 免费
- 最大值: 免费
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新版变化
- 版本: 2026.2
- 已更新:
- Shift your sleep schedule, gently.
This update introduces Guided Sleep Plan, a new way to move toward the sleep schedule you actually want to keep. Set a wake-up goal, and Peaks helps you shift toward it gradually over time instead of forcing a sudden change.
For example, if you usually wake up at 8:30 but want to get to 7:00, Peaks can guide you there step by step with a plan that feels more realistic and sustainable.
Peaks can now also send morning alarms, so your sleep plan does not stop at recommendations. It can help you wake up at the right time too.
Schedules are more flexible now as well. If you prefer not to use Guided mode, you can now set a different schedule for each day of the week.
We also added Social Jet Lag to Insights as part of your Regularity Score, so you can see how much your wake time shifts across the week and build a more consistent rhythm over time.
And we expanded Optimal Times with many more moments to guide your day, including melatonin, strength training, and the best time for morning caffeine.
Thanks for being here.
~ Flo & Clemens
开发人员
- Vogelhaus Apps GmbH
- 平台: iOS 应用 (3)
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- 积分: 4 + 263 ¡
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- Peaks: Sleep & Energy
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通讯录
https://www.vogel.haus/peaks «Peaks: Sleep & Energy». 平台： iOS. 类别： 健康. 开发商： «Vogelhaus Apps GmbH». 首次发布： . 最后更新： . 目前价格： 免费. 该条目尚未在 AppAgg 上获得评分或评论。 列表: 公开: 1, 私密: 2. 追踪点： 已确认: 3, 间接: 250. 商店： App Store. 店铺评价： 4.7. 投票数： 250. 可用语言： Chinese, English, French, German, Hungarian, Italian, Japanese, Polish, Portuguese, Spanish. AppAgg 会跟踪 «Peaks: Sleep & Energy»的价格历史、评分和用户反馈。 关注未来折扣和更新： RSS. AppAgg 不托管应用程序或分发软件。 所有商标、徽标和屏幕截图均属于其各自所有者。
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