| Разработчик: | WSFU (2) | ||
| Цена: | Бесплатно | ||
| Рейтинги: | 0 | ||
| Отзывы: | 4 (1) Написать отзыв | ||
| Списки: | 1 + 1 | ||
| Очки: | 2 + 72 (4.6) ¡ | ||
| App Store | |||
Описание
Despite its simplicity, the plank helps you build core strength faster than most abdominal exercises—especially those involving movement.
What you can do for free:
- Access a selection of plank workouts and exercises
- Create and save your own workout routines
- Follow demo videos by a professional coach
- Use sound and voice guidance during workouts
- Track basic workout progress
- Record workouts to Apple Health
Premium features (available with in-app purchase):
- Personalized 30-Day Plank Challenge, tailored to your level and availability
- Full access to 50+ plank variations, from beginner to advanced
- Team-designed workouts and challenges (HIIT, Tabata, Cardio, and more)
- All statistics
Some features and programs, including the 30-Day Plank Challenge, require a paid subscription or one-time in-app purchase. Pricing and purchase options are clearly shown within the app.
Terms of use (EULA):
https://wsfu.co/apps/plank_challenge/terms.html
Что нового
- Версия: 2.0.0
- Обновлено:
- New profile, add your friends and follow theirs workouts
Design optimisations for iOS 26
Bugfixes
Цена
- Сегодня: Бесплатно
- Минимум: Бесплатно
- Максимум: Бесплатно
Отслеживайте цены
Разработчик
- WSFU
- Платформы: iOS Приложения (2)
- Списки: 1 + 3
- Очки: 3 + 1,998 ¡
- Рейтинги: 0
- Отзывы: 4 (1)
- Скидки: 0
- Видео: 0
- RSS: Подписаться
Очки
-
- 2,085 CrashTestDanny
- +1
-
- 346 Maksim
- +1
Рейтинги
0 ☹️
Списки
Отзывы
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- 2,085 CrashTestDanny
- 4
TODAY ONLY: 4.Dec.2024
Receive the lifetime premium version for free! Download the app, tap Get My Plan Pro and select Lifetime for 0.00
Общая оценка: (1)
Дополнительная информация
- Версия: 2.0.0
- Категория:
iOS Приложения›Здоровье и фитнес - Операционные системы:
iPad,iPhone,iOS 17.0 и выше - Размер:
55 Mb - Поддерживаемые языки:
English,French - Возрастные ограничения:
4+ - App Store Рейтинг:
4.6(72) - Обновлено:
- Дата выпуска:
- 🌟 Поделиться
- App Store
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