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Lila: Perimenopause Diet
LILA – PERIMENOPAUSE DIET & SYMPTOM RELIEF

Empower your perimenopause journey with Lila – the AI‑powered Perimenopause Nutritionist built for women 40+ who want sustainable fat loss and effective symptom relief. Ease fatigue, tame cravings, and shed stubborn pounds with a science-backed diet that faces mid-life hormonal shifts head-on. Get a personalized diet for lasting symptom relief, reduced menopause belly fat, and boosted energy with guidance overseen by Chief Nutrition Officer Rebecca Rumsey, MSc, RD.

STRUGGLING WITH QUESTIONS LIKE…

- How can my diet help me lose weight during perimenopause?
- What causes perimenopause weight gain and bloating, and how can I find symptom relief?
- What’s the best diet for perimenopause, and which foods should I avoid?
- Are there supplements that offer genuine symptom relief during perimenopause?
- Is there a simple perimenopause diet plan to jump-start my results?

Lila delivers clear answers and turns them into a personalised perimenopause diet you can live with for lasting symptom relief.

WHY CHOOSE LILA?

- Tailored perimenopause diet plans that jump-start weight loss for women 40+.*
- Smart macro & symptom tracker that connects your diet to symptom relief and keeps you on track.*
- Daily, real-time coaching for perimenopause that adapts instantly to your unique needs.*

CORE FEATURES:

MEAL LOGGING & INSIGHTS*

- One‑tap logging for key nutrients to support your perimenopause diet.
- Immediate feedback shows how each meal impacts perimenopause symptoms and overall progress.

SYMPTOM-RELIEF SCORE*

- See at a glance how your diet choices influence symptom relief for hot flashes, mood swings, and energy.
- Get actionable tips for symptom relief delivered instantly by your AI Perimenopause Nutritionist.

PERSONAL NUTRITIONIST IN YOUR POCKET*

- Chat anytime for customised perimenopause diet strategies
- Flexible meal plans and evidence-based guidance for your perimenopause journey that fit busy lifestyles.
- Browse quick, hormone‑friendly recipes that support your diet and symptom relief goals.

PERIMENOPAUSE MACRO TRACKER*

- Track symptoms like hot flashes and fatigue alongside your diet.
- Spot patterns the Nutritionist turns into a smarter diet for faster symptom relief.

FAQ:

-Q: Does perimenopause cause weight gain? Falling oestrogen can make weight creep common after 40.
-A: Lila’s approach adjusts your diet targets daily to prevent or reverse perimenopause weight gain, providing symptom relief from issues like bloating.

-Q: Best diet for perimenopause weight loss?
-A: Research supports a diet rich in vegetables, oily fish, and fibre for symptom relief and weight management. Lila builds menus around these “menopause super‑foods” to create an effective perimenopause diet while limiting foods that fuel belly fat.

-Q: Which vitamins or supplements help?
-A: Vitamin D₃, magnesium, and omega-3s have strong evidence for perimenopause symptom relief. Lila highlights gaps in your diet first, then offers guidance on supplements so you only use what’s necessary for your perimenopause journey.

ABOUT REBECCA RUMSEY, MSc, RD

As Lila’s Chief Nutrition Officer, Rebecca oversees all diet plans, recipes, and algorithms, ensuring every recommendation uses the latest perimenopause research for effective symptom relief.

READY TO BEGIN?

Download Lila today and let your personal Perimenopause Nutritionist guide you toward lasting symptom relief with a diet tailored for women 40+*.

DISCLAIMER

Lila provides general wellness information and does not offer medical advice. All recommendations are suggestions only. Consult a healthcare professional before starting any new diet, exercise or supplement plan.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

*Some features such as personalized coaching, symptom-relief insights and advanced nutrition plans require a subscription.
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