说明
Quit Smoking Helper is a scientific and systematic quit smoking support app for everyone trying to quit. More than just a timer - it's your reliable companion on your smoke-free journey.
---
### ✨ Key Features
**📊 Real-time Quit Tracking**
• Monitor your smoke-free time in real-time
• Automatically calculate cigarettes not smoked
• See money saved at a glance
• Visualize your quit smoking achievements
**🌱 Health Recovery Timeline**
• After 20 minutes: Heart rate and blood pressure normalize
• After 12 hours: Blood carbon monoxide levels normalize
• 2 weeks~3 months: Lung function improves
• After 1 year: Heart disease risk reduced by 50%
• Science-based body changes guided step by step
**📝 Smart Self-Recording**
• Record moments when you feel cravings
• Track emotional states and situations
• Pattern analysis to identify risk situations
• Keep your personal quit smoking journal
**💪 Craving Management Tools**
• 5-minute timer: Cravings disappear within 5 minutes
• Breathing exercise guide (with animation)
• Emergency motivation messages
• Alternative activity suggestions (drink water, stretch, etc.)
• Immediate crisis intervention support
**🎯 Missions & Reward System**
• Daily/weekly mission challenges
• Earn badges based on achievements
• Level-up system maximizes sense of accomplishment
• Gamification makes quitting fun
**📈 Detailed Statistical Analysis**
• Weekly/monthly statistics charts
• Smoking craving pattern analysis
• Emotional state trend monitoring
• Data-driven insights
**🔔 Personalized Notifications**
• Daily encouragement messages
• Milestone achievement celebration alerts
• User-configured reminders
• Crisis moment support notifications
**💚 Relapse Recovery Support**
• It's okay to relapse. You can start again
• Relapse cause analysis
• Customized recovery strategies
• Turn failures into learning opportunities
---
### 🔒 Privacy Protection
• **All data stored only on your device**
• Not transmitted to external servers
• No personal identification information collected
• Perfect privacy guarantee
---
### 🌍 Multi-language Support
• 한국어 (Korean)
• English
• 日本語 (Japanese)
• 简体中文 (Simplified Chinese)
• 繁體中文 (Traditional Chinese)
---
### 💡 Recommended For
✓ Those starting to quit smoking
✓ Those who have failed to quit multiple times
✓ Those who want to systematically manage their quit process
✓ Those who want to analyze smoking patterns
✓ Those who need quit smoking motivation
✓ Everyone who wants to reclaim a healthy life
### ⚠️ Important Notice
This app is a quit smoking support tool and does not provide or replace medical services. If you need professional help during your quit process, please consult with medical professionals.
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- jmkim9
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其他信息
- 版本: 1.0.0
- 类别:
Android 应用›健康与健身 - 操作系统:
Android 7.0 - 大小:
24 Mb - 内容分级:
Everyone - Google Play 评分:
0 - 已更新:
- 发布日期:
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https://valuewave.github.io «Quit Smoking Helper». 平台： Android. 类别： 健康与健身. 开发商： «jmkim9». 首次发布： . 最后更新： . 目前价格： 免费. 该条目尚未在 AppAgg 上获得评分或评论。 列表: 公开: 1, 私密: 0. 追踪点： 已确认: 1, 间接: 0. AppAgg 会跟踪 «Quit Smoking Helper»的价格历史、评分和用户反馈。 关注未来折扣和更新： RSS. AppAgg 不托管应用程序或分发软件。 所有商标、徽标和屏幕截图均属于其各自所有者。
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