| 开发人员: | Sven Rothsching (3) | ||
| 价格: | ▼ $0.69 | ||
| 排名: | 5 (1) | ||
| 评价: | 0 我要评价 | ||
| 列表: | 1 + 1 | ||
| 积分: | 2 + 0 ¡ | ||
| App Store | |||
说明
In our hectic world, we often forget the most important thing: ourselves. Studies show that even short, regular moments of silence are enough to reduce stress and increase well-being in the long term. This app is your tool for doing just that.
Whether it's in the morning to start the day or in the evening to unwind, take three minutes just for yourself!
Features at a glance:
Evidence-based self-reflection: Discover over 100 carefully curated reflection questions based on psychological principles. They help you organize your thoughts, practice gratitude, and understand yourself better.
Intuitive guidance through haptics: Close your eyes and let go. Gentle vibrations intuitively guide you through your three-minute journey. Just feel the rhythm and relax.
Immersive experience: The app adapts to your day. The dynamic background changes with the time of day, creating a visual atmosphere that lets you “arrive” immediately.
Honest and fair: No ads and no hidden costs.
Supported languages: English, German, Italian, Spanish, French
新版变化
- 版本: 3.5
- 已更新:
- Choose your style: Tap the timer to switch between Clock, Bar, and Hidden mode.
Keep track of your streak: Added flame indicator to visualize your daily progress.
Audio Toggle: Quickly switch silent mode on and off
Bug Fixes and UI improvements
价格
- 今天: $0.69
$0.99-30% - 最小值: ▼ $0.69
- 最大值: $0.99
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