| 開發人員: | BALL VENTURES LLC (1) | ||
| 價錢: | * 免費 | ||
| 排名: | 0 | ||
| 評測: | 0 寫評論 | ||
| 註釋: | 0 發表評論 | ||
| 清單: | 1 + 0 | ||
| 點數: | 0 + 4 (5.0) ¡ | ||
| App Store | |||
描述
Built for athletes who train: Barry's, HYROX, runners, cyclists, surfers, skiers, sports enthusiasts and everyday athletes. Not step-counter civilians
SET YOUR BASELINE
Your target comes from your body weight using the American College of Sports Medicine (ACSM) protocol, not a generic "8 glasses a day" number
TRAINING MODE
Select Easy, Moderate, or Hard and your daily goal adjusts using the Galpin equation based on body weight and workout intensity
ONE-TAP LOGGING
Tap the gauge to log, long-press for custom amounts, or log from your widget or lock screen without opening the app
SMART REMINDERS
Hourly pacing that adjusts to your progress, backs off when you're ahead, and nudges when you're behind
HYDROX PRO
• Apple Watch app with gauge and complications on any watch face
• Log from your wrist in a single tap
• Adaptive Hydration that reads workout data from HealthKit and adjusts your daily target automatically
• Auto-intensity based on heart rate, so a hard session pushes your target up and a rest day keeps it at baseline
THE SCIENCE
Baseline from ACSM guidelines. Training intensity from the Galpin equation. Race Packs cite 16+ studies on sodium loading, HRV monitoring, and post-exercise rehydration. WHOOP research links hydration to higher HRV. And coffee counts as hydration (Killer et al 2014).
EVERYTHING ELSE
• HealthKit sync
• Lock screen and home screen widgets
• Quick actions from home screen
• No account, no ads, data stays on your device
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://hydrox.app/privacy.html
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新功能
- 版本: 1.1.2
- 發佈日期:
- - Race Packs: event-specific hydration protocols with day-by-day targets, sodium loading guidance, race day timeline, and Recovery Index powered by HRV, heart rate, and sleep data from Apple Health
- Improved Training Mode Selector
- Heart Rate Based Adaptive Classification updates
- Added Insight Cards to provide workout feedback, recap, goal complete messages and other surprises
- Watch UI improvements
- Main gauge UI improvements
價格歷史
-
* 應用內購買 - 今天: 免費
- 最小值: 免費
- 最大值: 免費
追蹤票價
開發人員
- BALL VENTURES LLC
- 平台: iOS 應用程式 (1)
- 清單: 1 + 0
- 點數: 0 + 4 ¡
- 排名: 0
- 評測: 0
- 註釋: 0
- 折扣: 0
- 影片: 0
- RSS: 訂閱
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0 ☹️
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其他資訊
- 版本: 1.1.2
- 類別 :
iOS 應用程式›健康塑身 - OS:
Apple Watch,iPad,iPhone,iOS 17.0 以上版本 - 大小:
8 Mb - 支援的語言 :
English - 內容分級:
4+ - App Store 評分:
5.0(4) - 發佈日期:
- 發行日期:
«HYDROX - Training Hydration». 平台： iOS. 類別： 健康塑身. 開發商： «BALL VENTURES LLC». 首次發布： . 最後更新： . 目前價格： 免費. 此項目尚未在 AppAgg 上獲得評分或評論。 列表: 公開: 1, 私人: 0. 商店： App Store. 店家評價： 5.0. 投票數： 4. 可用語言： English. AppAgg 會追蹤 «HYDROX - Training Hydration»的價格歷史、評分和用戶回饋。 關注未來折扣和更新： RSS. AppAgg 不託管應用程式或分發軟體。 所有商標、標誌和螢幕截圖均屬於其各自所有者。
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