| Vývojář: | Kenneth Nygren (2) | ||
| Cena: | * $9.99 | ||
| Hodnocení: | 0 | ||
| Recenze: | 0 Napsat recenzi | ||
| Komentáře: | 0 Přidat komentář | ||
| Seznamy: | 1 + 0 | ||
| Body: | 0 + 0 ¡ | ||
| App Store | |||
Popis
Start mindfulness sessions from your Apple Watch with live sensor streaming to iPhone. Set an intention before each session, see real-time stress zone classification as you practice, then reflect afterward. Track daily readiness with a score showing exactly which metrics help or hinder recovery.
What Makes Plena Different
- WATCH-FIRST: Start from Apple Watch with live data streaming to iPhone
- STRESS ZONES: See Calm/Optimal/Elevated zones update in real-time
- INTENTIONS + REFLECTIONS: Set goals before, record insights after
- READINESS BREAKDOWN: Daily score with metric contributions explained
- MIND-BREATH-BODY: Built on the triangle of HR, HRV, and respiration
- PRIVACY-FIRST: Health data stays on your device, never shared
The Triangle: Mind, Breath, Body
The triangle represents the three core rhythms of human calm:
- Heart Rate reflects moment-to-moment activity
- HRV shows adaptability and stress balance
- Breath regulates the entire system
When in harmony, they create balance. That's what Plena measures in real time.
Real-Time Stress Zone Classification
Color-coded zones during sessions:
- Calm Zone - Relaxed, low-stress state
- Optimal Zone - Balanced, functioning well
- Elevated Zone - Higher stress response
Key Features
Biometric Tracking
- Heart Rate, HRV/SDNN, Respiratory Rate
- Body Temperature, VO2 Max
Apple Watch Integration
- Start sessions directly from Watch
- Live sensor sync to iPhone
- Zone indicators on wrist
- Works independently from iPhone
Dashboard and Analytics
- Session statistics, streaks, trends
- Interactive graphs (Day/Week/Month/Year)
- HRV insights and pattern recognition
Session Flow
- Pre-session intention setting
- Post-session reflections
- Automatic saving and summaries
Readiness Score
Daily score (0-100) combining Resting HR, HRV Balance, Temperature, Recovery, and Sleep. View contributor breakdowns and compare to yesterday.
Privacy
All data stored locally using Apple's HealthKit. No third-party sharing.
Requirements
- iOS 17.0+, Apple Watch Series 4+ (optional)
- HealthKit permissions required
Medical Disclaimer
Plena is not a medical device and does not provide medical advice. Readings are for wellness purposes only. Consult healthcare professionals for medical advice.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Snímky obrazovky
Historie cen
-
* Nákupy v aplikaci - Dnes: $9.99
- Minimální: $9.99
- Maximální: $9.99
Sledovat ceny
Novinky
- Verze: 2.0
- Aktualizováno:
- Plena 2.0 — completely redesigned.
• New guided onboarding that introduces your personal wellness triangle — heart rate, HRV, and breath working together
• Refined visuals and smoother animations throughout
• Improved Apple Watch sync experience
• Performance and stability improvements
Vývojář
- Kenneth Nygren
- Platformy: iOS Aplikace (2)
- Seznamy: 1 + 0
- Body: 0 + 0 ¡
- Hodnocení: 0
- Recenze: 0
- Komentáře: 0
- Slevy: 0
- Videa: 0
- RSS: Odebírat
Body (0)
0 ☹️
Hodnocení (0)
0 ☹️
Seznamy (1)
- Plena Biofeedback
Recenze (0)
Buďte první, kdo bude hodnotit 🌟
Další informace
- Verze: 2.0
- Kategorie:
iOS Aplikace›Zdraví a fitness - OS:
Apple Watch,iPad,iPhone,iOS 17.6 a vyšší - Velikost:
18 Mb - Podporovaný jazyk:
English - Hodnocení obsahu:
4+ - App Store Hodnocení:
0 - Aktualizováno:
- Datum vydání:
Kontakty
https://www.plenitudo.ai/app/plena/beta «Plena Biofeedback». Platforma: iOS. Kategorie: Zdraví a fitness. Vývojář: «Kenneth Nygren». První vydání: . Poslední aktualizace: . Aktuální cena: $9.99. Nejnižší zaznamenaná cena: $9.99. Nejvyšší zaznamenaná cena: $9.99. Tento titul zatím na AppAgg nezískal hodnocení ani recenze. Seznamy: veřejné 1, soukromé 0. Dostupné jazyky: English. AppAgg sleduje historii cen, hodnocení a zpětnou vazbu od uživatelů «Plena Biofeedback». Sledujte budoucí slevy a aktualizace prostřednictvím RSS. AppAgg nehostuje aplikace ani nedistribuuje software. Všechny ochranné známky, loga a snímky obrazovky patří jejich příslušným vlastníkům.
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