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Beskrivelse
Start mindfulness sessions from your Apple Watch with live sensor streaming to iPhone. Set an intention before each session, see real-time stress zone classification as you practice, then reflect afterward. Track daily readiness with a score showing exactly which metrics help or hinder recovery.
What Makes Plena Different
- WATCH-FIRST: Start from Apple Watch with live data streaming to iPhone
- STRESS ZONES: See Calm/Optimal/Elevated zones update in real-time
- INTENTIONS + REFLECTIONS: Set goals before, record insights after
- READINESS BREAKDOWN: Daily score with metric contributions explained
- MIND-BREATH-BODY: Built on the triangle of HR, HRV, and respiration
- PRIVACY-FIRST: Health data stays on your device, never shared
The Triangle: Mind, Breath, Body
The triangle represents the three core rhythms of human calm:
- Heart Rate reflects moment-to-moment activity
- HRV shows adaptability and stress balance
- Breath regulates the entire system
When in harmony, they create balance. That's what Plena measures in real time.
Real-Time Stress Zone Classification
Color-coded zones during sessions:
- Calm Zone - Relaxed, low-stress state
- Optimal Zone - Balanced, functioning well
- Elevated Zone - Higher stress response
Key Features
Biometric Tracking
- Heart Rate, HRV/SDNN, Respiratory Rate
- Body Temperature, VO2 Max
Apple Watch Integration
- Start sessions directly from Watch
- Live sensor sync to iPhone
- Zone indicators on wrist
- Works independently from iPhone
Dashboard and Analytics
- Session statistics, streaks, trends
- Interactive graphs (Day/Week/Month/Year)
- HRV insights and pattern recognition
Session Flow
- Pre-session intention setting
- Post-session reflections
- Automatic saving and summaries
Readiness Score
Daily score (0-100) combining Resting HR, HRV Balance, Temperature, Recovery, and Sleep. View contributor breakdowns and compare to yesterday.
Privacy
All data stored locally using Apple's HealthKit. No third-party sharing.
Requirements
- iOS 17.0+, Apple Watch Series 4+ (optional)
- HealthKit permissions required
Medical Disclaimer
Plena is not a medical device and does not provide medical advice. Readings are for wellness purposes only. Consult healthcare professionals for medical advice.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Skærmbilleder
Prishistorie
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* Indkøb i appen - I dag: $9.99
- Minimum: $9.99
- Maksimalt: $9.99
Overvåg priser
Nyheder
- Version: 2.0
- Opdateret:
- Plena 2.0 — completely redesigned.
• New guided onboarding that introduces your personal wellness triangle — heart rate, HRV, and breath working together
• Refined visuals and smoother animations throughout
• Improved Apple Watch sync experience
• Performance and stability improvements
Udvikler
- Kenneth Nygren
- Platforme: iOS Apps (2)
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- Point: 0 + 0 ¡
- Rangeringer: 0
- Anmeldelser: 0
- Kommentarer: 0
- Rabatter: 0
- Videoer: 0
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Yderligere oplysninger
- Version: 2.0
- Kategori:
iOS Apps›Sundhed og motion - Operativsystem:
Apple Watch,iPad,iPhone,iOS 17.6 eller nyere - Størrelse:
18 Mb - Understøttet sprog:
English - Indholdsklassificering:
4+ - App Store Bedømmelse:
0 - Opdateret:
- Udgivelsesdato:
Kontaktpersoner
https://www.plenitudo.ai/app/plena/beta «Plena Biofeedback». Platform: iOS. Kategori: Sundhed og motion. Udvikler: «Kenneth Nygren». Første udgivelse: . Sidste opdatering: . Nuværende pris: $9.99. Laveste registrerede pris: $9.99. Højeste registrerede pris: $9.99. Denne titel har endnu ikke modtaget vurderinger eller anmeldelser på AppAgg. Lister: offentlige 1, private 0. Tilgængelige sprog: English. AppAgg sporer prishistorik, vurderinger og brugerfeedback for «Plena Biofeedback». Følg fremtidige rabatter og opdateringer via RSS. AppAgg hoster ikke applikationer eller distribuerer software. Alle varemærker, logoer og skærmbilleder tilhører deres respektive ejere.
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