| Kehittäjä: | Kenneth Nygren (2) | ||
| Hinta: | * $9.99 | ||
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| App Store | |||
Kuvaus
Start mindfulness sessions from your Apple Watch with live sensor streaming to iPhone. Set an intention before each session, see real-time stress zone classification as you practice, then reflect afterward. Track daily readiness with a score showing exactly which metrics help or hinder recovery.
What Makes Plena Different
- WATCH-FIRST: Start from Apple Watch with live data streaming to iPhone
- STRESS ZONES: See Calm/Optimal/Elevated zones update in real-time
- INTENTIONS + REFLECTIONS: Set goals before, record insights after
- READINESS BREAKDOWN: Daily score with metric contributions explained
- MIND-BREATH-BODY: Built on the triangle of HR, HRV, and respiration
- PRIVACY-FIRST: Health data stays on your device, never shared
The Triangle: Mind, Breath, Body
The triangle represents the three core rhythms of human calm:
- Heart Rate reflects moment-to-moment activity
- HRV shows adaptability and stress balance
- Breath regulates the entire system
When in harmony, they create balance. That's what Plena measures in real time.
Real-Time Stress Zone Classification
Color-coded zones during sessions:
- Calm Zone - Relaxed, low-stress state
- Optimal Zone - Balanced, functioning well
- Elevated Zone - Higher stress response
Key Features
Biometric Tracking
- Heart Rate, HRV/SDNN, Respiratory Rate
- Body Temperature, VO2 Max
Apple Watch Integration
- Start sessions directly from Watch
- Live sensor sync to iPhone
- Zone indicators on wrist
- Works independently from iPhone
Dashboard and Analytics
- Session statistics, streaks, trends
- Interactive graphs (Day/Week/Month/Year)
- HRV insights and pattern recognition
Session Flow
- Pre-session intention setting
- Post-session reflections
- Automatic saving and summaries
Readiness Score
Daily score (0-100) combining Resting HR, HRV Balance, Temperature, Recovery, and Sleep. View contributor breakdowns and compare to yesterday.
Privacy
All data stored locally using Apple's HealthKit. No third-party sharing.
Requirements
- iOS 17.0+, Apple Watch Series 4+ (optional)
- HealthKit permissions required
Medical Disclaimer
Plena is not a medical device and does not provide medical advice. Readings are for wellness purposes only. Consult healthcare professionals for medical advice.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Näyttökuvat
Hintahistoria
-
* Sovelluksen sisäiset ostot - Tänään: $9.99
- Vähintään: $9.99
- Enintään: $9.99
Seuraa hintoja
Uutta
- Versio: 2.0
- Päivitetty:
- Plena 2.0 — completely redesigned.
• New guided onboarding that introduces your personal wellness triangle — heart rate, HRV, and breath working together
• Refined visuals and smoother animations throughout
• Improved Apple Watch sync experience
• Performance and stability improvements
Kehittäjä
- Kenneth Nygren
- Alustat: iOS Sovellukset (2)
- Listat: 1 + 0
- Pisteet: 0 + 0 ¡
- Rankingissa: 0
- Arvostelut: 0
- Kommentit: 0
- Alennukset: 0
- Videot: 0
- RSS: Tilaa
Pisteet (0)
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Rankingissa (0)
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Listat (1)
- Plena Biofeedback
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Lisätietoja
- Versio: 2.0
- Luokka:
iOS Sovellukset›Terveys ja kuntoilu - Käyttöjärjestelmä:
Apple Watch,iPad,iPhone,iOS 17.6 tai uudempi - Koko:
18 Mb - Tuettu kieli:
English - Sisällön ikärajoitus:
4+ - App Store Luokitus:
0 - Päivitetty:
- Julkaisupäivämäärä:
Yhteystiedot
- Verkkosivusto:
https://www.plenitudo.ai/app/plena/beta
«Plena Biofeedback». Alusta: iOS. Luokka: Terveys ja kuntoilu. Kehittäjä: «Kenneth Nygren». Ensimmäinen julkaisu: . Viimeisin päivitys: . Nykyinen hinta: $9.99. Alin kirjattu hinta: $9.99. Korkein kirjattu hinta: $9.99. Tämä nimike ei ole vielä saanut arvioita tai arvosteluja AppAggissa. Listat: julkiset 1, yksityiset 0. Käytettävissä olevat kielet: English. AppAgg seuraa hintahistoriaa, luokituksia ja käyttäjien palautetta «Plena Biofeedback». Tulevat alennukset ja päivitykset: RSS:n kautta. AppAgg ei isännöi sovelluksia tai jaa ohjelmistoja. Kaikki tavaramerkit, logot ja kuvakaappaukset kuuluvat omistajilleen.
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Plena Biofeedback Lyhennetty URL: Kopioitu!- 🌟 Jaa
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