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描述
Start mindfulness sessions from your Apple Watch with live sensor streaming to iPhone. Set an intention before each session, see real-time stress zone classification as you practice, then reflect afterward. Track daily readiness with a score showing exactly which metrics help or hinder recovery.
What Makes Plena Different
- WATCH-FIRST: Start from Apple Watch with live data streaming to iPhone
- STRESS ZONES: See Calm/Optimal/Elevated zones update in real-time
- INTENTIONS + REFLECTIONS: Set goals before, record insights after
- READINESS BREAKDOWN: Daily score with metric contributions explained
- MIND-BREATH-BODY: Built on the triangle of HR, HRV, and respiration
- PRIVACY-FIRST: Health data stays on your device, never shared
The Triangle: Mind, Breath, Body
The triangle represents the three core rhythms of human calm:
- Heart Rate reflects moment-to-moment activity
- HRV shows adaptability and stress balance
- Breath regulates the entire system
When in harmony, they create balance. That's what Plena measures in real time.
Real-Time Stress Zone Classification
Color-coded zones during sessions:
- Calm Zone - Relaxed, low-stress state
- Optimal Zone - Balanced, functioning well
- Elevated Zone - Higher stress response
Key Features
Biometric Tracking
- Heart Rate, HRV/SDNN, Respiratory Rate
- Body Temperature, VO2 Max
Apple Watch Integration
- Start sessions directly from Watch
- Live sensor sync to iPhone
- Zone indicators on wrist
- Works independently from iPhone
Dashboard and Analytics
- Session statistics, streaks, trends
- Interactive graphs (Day/Week/Month/Year)
- HRV insights and pattern recognition
Session Flow
- Pre-session intention setting
- Post-session reflections
- Automatic saving and summaries
Readiness Score
Daily score (0-100) combining Resting HR, HRV Balance, Temperature, Recovery, and Sleep. View contributor breakdowns and compare to yesterday.
Privacy
All data stored locally using Apple's HealthKit. No third-party sharing.
Requirements
- iOS 17.0+, Apple Watch Series 4+ (optional)
- HealthKit permissions required
Medical Disclaimer
Plena is not a medical device and does not provide medical advice. Readings are for wellness purposes only. Consult healthcare professionals for medical advice.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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價格歷史
-
* 應用內購買 - 目前價格： 免費
- 最小值: 免費
- 最大值: $9.99
追蹤票價
AppAgg 評價
1,980
AppAgg 預估評價：
Plena Biofeedback
1,980 白銀
評價越高，通常代表在 AppAgg 上的信號越強。
基於： 人氣 · 使用者評分 · 新鮮度 · 優惠 · 商店資料 · 社群活躍度
根據最新 AppAgg 資料每日重新計算。
縮短網址: 已複製!
新功能
- 版本: 2.1
- 最後更新:
- What's New
- Apple Watch sync reliability — Sessions sync to iPhone even when the app was
in the background. Late-arriving data merges into your session automatically.
- Subscription syncs to Watch — Your premium status is recognized on Apple
Watch immediately, including after reinstalling or first-time Watch app
install.
- Done button syncs — Pressing Done on either device dismisses the summary on
both.
- Redesigned onboarding — Fresh first-launch experience with custom visuals
and Watch install guidance.
- Fixed sleep data — Sleep charts now show accurate hours by filtering actual
sleep stages. No more inflated bars or missing data.
- Data page stability — Charts no longer disappear after switching apps.
- Improved consistency chart — Clearer legend explaining bar height and zone
colors.
- Restore Purchases accessible from all purchase screens.
- Bug fixes — Duration averages, sync timeouts, and session summary stability.
其他資訊
- 發行日期:
- 類別 :
iOS 應用程式›健康塑身 - OS:
Apple Watch,iPad,iPhone,iOS 17.6 以上版本 - 大小:
18 Mb - 支援的語言 :
English - 內容分級:
4+ - App Store 評分:
0
https://www.plenitudo.ai/app/plena/beta開發人員
- Kenneth Nygren
- 平台: iOS 應用程式 (2)
- 清單: 1 + 0
- 點數: 3 + 0 ¡
- 排名: 0
- 註釋: 0
- 折扣: 0
- 影片: 0
- RSS: 訂閱
點數 (1)
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- 14,693 RAY GRANT
- +1
排名 (0)
0
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簡要
Plena Biofeedback 縮短網址: 已複製!- 分享
- App Store
«Plena Biofeedback». 平台： iOS. 類別： 健康塑身. 開發商： «Kenneth Nygren». 首次發布： . 最後更新： . 目前價格： 免費. 此項目尚未在 AppAgg 上獲得評分或評論。 列表: 公開: 1, 私人: 0. 追蹤點： 已確認: 1, 間接: 0. 可用語言： English. AppAgg 會追蹤 «Plena Biofeedback»的價格歷史、評分和用戶回饋。 AppAgg 不託管應用程式或分發軟體。 所有商標、標誌和螢幕截圖均屬於其各自所有者。 關注未來折扣和更新： RSS
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