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| Concepteur: | Jeremy Morris (1) | ||
| Prix: | Gratuit | ||
| Évaluation: | 11,420 Or | ||
| Classements: | 0 | ||
| Commentaires: | 0 Publier un commentaire | ||
| Listes: | 1 + 0 | ||
| Points: | 0 + 15 (5.0) ¡ | ||
| +1 Points | |||
Description
SoFree helps you feel steadier fast with therapist-informed immersive bilateral stimulation (iBLS). It is a left-right rhythm using audio, visuals, and haptics that helps reduce stress and reset your nervous system. You do not have to believe in it for it to work. Simply start a two-minute session when stress spikes or when you want to feel more grounded.
What is Bilateral Stimulation?
BLS is a steady left to right pattern through sound, light, or taps that engages both sides of the brain in a balanced way. It has been used for decades as part of EMDR therapy, originating in 1987, and adapted here for everyday stress relief. With SoFree, you get precise left to right audio, visual, and haptic guidance designed for real life.
Feature highlights
- Hear. Alternating tones and optimized frequencies for relaxation and focus. Can be used discreetly in public.
- See. Guided eye-movement style visuals to support focus and emotional regulation.
- Feel. Gentle alternating vibrations for grounding and muscle relaxation.
- Biometrics. Uses heart rate variability, heart rate, activity, sleep quality, respiratory rate, and skin temperature inputs for insights.
- Instant feedback. View how your body responded to iBLS and watch your SoFree Score improve with consistency.
Everyday moments it is great for
- Feeling overwhelmed or on edge
- When you need to reduce stress quickly
- Trouble winding down at night
- Racing thoughts or tight shoulders
- Between meetings or classes
- Before a big performance or presentation
- After a tough conversation
Not therapy
SoFree supports stress and anxiety relief in daily life. It is not therapy or a medical device. If you are dealing with a mental health condition, consider speaking with a licensed professional.
Publicité
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- Maximum: Gratuit
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Évaluation AppAgg
11,420
Évaluation AppAgg estimée pour
SoFree: Reset your Stress
Concepteur: Jeremy Morris
11,420 Or
Une évaluation plus élevée indique généralement des signaux plus forts sur AppAgg.
Basé sur : popularité · notes des utilisateurs · actualité · promos · données des stores · activité de la communauté
Recalculé chaque jour à partir des données AppAgg les plus récentes.
URL courte: Copié!
Nouveautés
- Version: 0.2.1
- Dernière mise à jour:
- This new build has continuous sessions that morph the eye-tracking "ball" into the breathing visual along with removed haptic/vibrations during the breathing exercises between rounds.
Informations supplémentaires
- Date de sortie:
- Catégorie:
iOS Applications›Forme et santé - Systèmes d'exploitation:
Apple Watch,iPad,iPhone,iOS 17.4 ou version ultérieure - Taille:
153 Mb - Langues prises en charge:
English - Classification du contenu:
17+ - App Store Note:
5.0(15) - Site Web:
https://www.getsofree.com/
Concepteur
- Jeremy Morris
- Abonnés: 0
- Plateformes: iOS Applications (1)
- Remises: 0
- Listes: 1 + 0
- Points: 0 + 15 ¡
- Classements: 0
- Commentaires: 0
- Vidéos: 0
- RSS: S'abonner
Listes (1)
- SoFree: Reset your Stress
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Résumé
SoFree: Reset your Stress URL courte: Copié!- Partager
- App Store
«SoFree: Reset your Stress». Plateforme : iOS. Catégorie : Forme et santé. Développeur : «Jeremy Morris». Première version : . Dernière mise à jour : . Prix actuel : gratuit. Ce titre n'a pas encore reçu de notes ou d'avis sur AppAgg. Listes : publiques 1, privées 0. Magasin : App Store. Évaluation du magasin : 5.0. Votes : 15. Langues disponibles : English. AppAgg suit l'historique des prix, les notes et les commentaires des utilisateurs pour «SoFree: Reset your Stress». AppAgg n'héberge pas d'applications et ne distribue pas de logiciels. Toutes les marques, logos et captures d'écran appartiennent à leurs propriétaires respectifs. Suivez les futures réductions et mises à jour via RSS
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