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说明
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily practice. Meditate, practice mindfulness and relax. Headspace is proven to increase happiness and reduce stress in just 10 days.
BETTER SLEEP
Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleep sounds, sleepcasts, and more. Explore sleep music and meditation for sleeping to reduce stress and anxiety.
ANXIETY & STRESS RELIEF
Headspace is the mental health app here to help you manage your stress through personalized recommendations, guided meditations, and exercises. Learn calming breathwork and breathing techniques to help with panic attacks, anxiety relief and calm. Just 2 weeks of Headspace reduces anxiety.
AFFORDABLE THERAPY
From finding the right therapist to easy scheduling, Headspace therapy makes it easier to start feeling better. You’ll also get access to mindfulness tools and Ebb, your empathetic AI companion, for support anytime you need it. Plus, with partnerships with major insurance companies, your sessions could cost as little as $0.
COACHING & MENTAL HEALTH SUPPORT
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.
WELLNESS & BALANCE
Increase balance with guided meditation and focus music. Calm and relax with quick breathing exercises, improve focus with binaural beats and calm your mind with relaxing music for studying.
MINDFUL MOVEMENT
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Practice CBT techniques and CBT therapy exercises to reduce stress and anxiety.
PROGRESS TRACKING
Self-care tracker to follow your mental health journey. Share insights with your mindfulness coach or therapist so they can keep you on track towards your goals.
Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises and personalized recommendations from Ebb, Headspace’s AI mental health companion.
Access online therapy and psychiatry through your organization.* (Check coverage with your coach or benefits team.)
Start your free trial and experience the benefits of meditation, mindfulness and expert mental health therapy & coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States, pricing in other countries may vary. Coaching and therapy pricing varies by subscription.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here: http://www.headspace.com/terms-and-conditions
Read the privacy policy here: https://www.headspace.com/privacy-policy
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价格历史
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* 提供应用内购商品 - 目前价格： 免费
- 最小值: 免费
- 最大值: 免费
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其他信息
- 发布日期:
- 类别:
iOS 应用›健康 - 操作系统:
Apple Watch,iPad,iPhone,iOS 15.6 及更高版本 - 大小:
476 Mb - 支持的语言:
English - 内容分级:
12+ - App Store 评分:
4.8(974,023)
https://www.headspace.com/新版变化
- 版本: 8.11.1
- 已更新:
- Thanks for using Headspace! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at help@headspace.com
列表 (4)
- Headspace: Meditation & Sleep
积分 (2)
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- 5,008 Ifrah Rabiya Arif Kasim
- +1
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- 18 Moose
- +1
排名 (1)
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- 119,140 AppAgg
- 5
评论 (0)
成为第一个发表评论的人 🌟
«Headspace: Meditation & Sleep». 平台： iOS. 类别： 健康. 开发商： «Headspace Inc.». 首次发布： . 最后更新： . 目前价格： 免费. 应用程序综合评分： 5 / 5. 投票数： 1. 列表: 公开: 4, 私密: 1. 追踪点： 已确认: 2, 间接: 974,023. 商店： App Store. 店铺评价： 4.8. 投票数： 974,023. 可用语言： English. AppAgg 会跟踪 «Headspace: Meditation & Sleep»的价格历史、评分和用户反馈。 关注未来折扣和更新： RSS. AppAgg 不托管应用程序或分发软件。 所有商标、徽标和屏幕截图均属于其各自所有者。
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