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| Udvikler: | Emotional Resilience 4 U (1) | ||
| Pris: | * Gratis | ||
| Vurdering: | 1,330 Sølv | ||
| Rangeringer: | 0 | ||
| Kommentarer: | 0 Skriv kommentar | ||
| Lister: | 1 + 0 | ||
| Point: | 0 + 0 ¡ | ||
| +1 Point | |||
Beskrivelse
Resilience 4 Life helps you strengthen your emotional, mental, physical, spiritual, and social well-being.
The app guides you through 10 foundational principles of resilience designed to help you understand challenges, discover your potential, and develop the ability to bounce back stronger.
Core Features
Track Feelings and Emotional Triggers
Understand and identify your feelings and emotional triggers using interactive tracking tools. The color-coded calendar helps you see emotional patterns over time.
Process Journaling
Reflect on experiences, identify what is going well, determine next steps, and document your journey. You can also add photos to your journal entries.
5-Week Resilience Program
Follow a structured program that teaches 10 principles of resilience. Work through the lessons individually or with a small group.
10 Resilience Principles
Learn practical strategies including understanding thought patterns, building effective communication skills, restorative breathing, mindfulness practices, and lifestyle habits that support well-being.
Inspired Journaling
Record insights and reflections as you engage with meaningful literature and apply lessons to your life.
Resource Library
Access short training videos and lessons anytime when you need a refresher.
Who is this for?
Resilience 4 Life is designed for busy people from pre-teen through adulthood. The program fits into any schedule whether you have five minutes or an hour.
Build stronger relationships, develop emotional resilience, and create a healthier life—one step at a time.
Skærmbilleder
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Resilience 4 Life
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Kort webadresse: Kopieret!
Yderligere oplysninger
- Udgivelsesdato:
- Kategori:
Android Apps›Sundhed og motion - Operativsystem:
Android 7.0 - Størrelse:
24 Mb - Indholdsklassificering:
Everyone - Google Play Bedømmelse:
0
Udvikler
- Emotional Resilience 4 U
- Platforme: Android Apps (1)
- Lister: 1 + 0
- Point: 0 + 0 ¡
- Rangeringer: 0
- Kommentarer: 0
- Rabatter: 0
- Videoer: 0
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Kort fortalt
Resilience 4 Life Kort webadresse: Kopieret!- Del
- Google Play
«Resilience 4 Life». Platform: Android. Kategori: Sundhed og motion. Udvikler: «Emotional Resilience 4 U». Første udgivelse: . Sidste opdatering: . Nuværende pris: gratis. Denne titel har endnu ikke modtaget vurderinger eller anmeldelser på AppAgg. Lister: offentlige 1, private 0. AppAgg sporer prishistorik, vurderinger og brugerfeedback for «Resilience 4 Life». AppAgg hoster ikke applikationer eller distribuerer software. Alle varemærker, logoer og skærmbilleder tilhører deres respektive ejere. Følg fremtidige rabatter og opdateringer via RSS
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