说明
What if your calendar could help you lose weight, sleep deeper, focus faster, move more, and feel better every day?
Meet your personal AI tool for a healthier life. BodyClock AI uses the science of your circadian rhythm—your body clock—and cutting-edge AI to build a personalized 24-hour plan just for you. We transform your schedule into a visual blueprint for your most productive, balanced day. It’s not just a planner; it’s a guide to feeling your best and achieving more.
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FREE FEATURES YOU’LL LOVE
BodyClock AI is free to download and use. Visualize your day, prioritize wellness, and share your routines with others. Connect Apple Health to track your results and compare planned versus actual activities. Stay focused on-the-go with Apple Watch, or prop your iPad on your desk as a smart clock.
Included for all users:
• My Clock: See your 24 hours at a glance. Solve time blindness with a 360° circular view of your day.
• My Goals: Stay motivated with long-term goals. Craft a vision board season-by-season.
• My Moai: Build a peer support group, share progress, and inspire those you love on their wellness journeys.
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UPGRADE TO PLUS
Go beyond planning with BodyClock AI Plus, our premium subscription that provides daily, AI-powered recommendations personalized to your goals.
Your personalized AI coach for:
• Deep Sleep: Get daily insights for optimal bedtime and rest.
• Deep Work: Discover your peak focus windows for maximum productivity.
• Peak Fitness: Pinpoint the best time to exercise for better results.
• Eating Windows: Receive personalized recommendations for fueling your body.
With Plus, there are no limits:
• Custom Categories: Set up your own categories, colors, and themes.
• Unlimited Day Plans: Create unlimited Day Plans for each day of the week.
• Unlimited Goals: Make as many goals as you need for every season.
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HEAR FROM OUR COMMUNITY
“My goodness, how different my days feel with BodyClock AI. The structure suits me perfectly as a student with ADHD—one of the best apps for ADHD.” — @StinaVansvik, Sweden
“BodyClock AI makes me feel productive. I used to rely on Google Calendar, but this just works better for me as a freshman.” — Philip C., College Student
“I have ADHD, and this really helps with the time-blindness I struggle with every day.” — @sunnrock, USA
“BodyClock AI assisted me in my recovery in so many ways. It helped me chart a balanced life while building in flexibility.” — Brandon P., diagnosed with Major Depression
“It’s not just about health—it’s also about productivity and relationships. We all have 24 hours, and BodyClock AI helps me make the most of them.” — Khadevis R., 8X USA National Track & Field Champion
“BodyClock AI is a meaningful awareness tool. My patients and clients have adopted real lifestyle changes using it.” — Drisana C., Acupuncturist & Yoga Instructor
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JOIN OVER 1 MILLION DAY PLANNERS
"Getting things done for the mindfulness generation." – TechRadar
"Will help you get sh** done this year."– BuzzFeed
"Achieve a healthier, more balanced lifestyle." — New York Times
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CONNECT ANYTIME
Email: team@owaves.com
Social: @owaves
Hashtag: #oTime
Privacy Policy: https://owaves.com/privacy/
Terms of Agreement: https://owaves.com/terms-of-service/
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新版变化
- 版本: 7.5
- 已更新:
- Dear Owaves Supporters,
For over a decade, we’ve provided you with a visual, colorful, and holistic way to plan your day. As the first physician-designed calendar that puts health and wellness first, our roots are deeply grounded in lifestyle medicine, circadian biology, and mindfulness.
One of the most important questions we hear from our community is: How do I plan my day according to my circadian rhythm? Today, we’re excited to launch BodyClock AI™ to answer that question.
BodyClock AI Plus gives you personalized recommendations for Deep Sleep, Deep Work, Peak Fitness, and Eating Windows–updated daily based on your tracked sleep, activity, nutrition, and other Apple Health information. You’ll also keep everything you loved in previous subscriptions, including custom categories and unlimited day plans.
BodyClock AI is your personal circadian coach, helping you align with your body’s rhythms and achieve your greatest goals.
We can’t wait for you to experience it.
Royan & the Owaves Team
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