| Utvecklare: | US Department of Veterans Affairs (VA) (82) | ||
| Pris: | Gratis | ||
| Betyg: | 0 | ||
| Recensioner: | 0 Skriv en recension | ||
| Listor: | 0 + 0 | ||
| Poäng: | 0 + 94 ¡ | ||
| Poäng + 1 | |||
Beskrivning
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
Skärmbilder
Nya
- Version: 1.3
- Uppdaterad:
- * bug fixes and performance improvements
Pris
- Idag: Gratis
- Minsta: Gratis
- Maximalt: Gratis
Bevaka priser
Utvecklare
- US Department of Veterans Affairs (VA)
- Plattformar: Android Appar (32) iOS Appar (46) iOS Spel (4)
- Listor: 1 + 1
- Poäng: 0 + 220,828 ¡
- Betyg: 0
- Recensioner: 0
- Rabatter: 0
- Videor: 2
- RSS: Prenumerera
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Recensioner
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Ytterligare information
- Kategori:
Android Appar›Hälsa och fitness - OS:
Android 4.4 och senare - Storlek:
19 Mb - Innehållsrankning:
Everyone - Google Play Betyg:
3.5(94) - Uppdaterad:
- Utgivningsdatum:
Kontakter
- Webbplats:
https://www.ptsd.va.gov/appvid/mobile/
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