| Developer: | Woo Developments LLC (4) | ||
| Price: | * Free | ||
| Rankings: | 0 | ||
| Reviews: | 0 Write a Review | ||
| Lists: | 0 + 0 | ||
| Points: | 4 + 3,248 (4.9) ¡ | ||
| Google Play | |||
Description
By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.
CBT is effective, not just for anxiety and depression, but also for stress, anger, trauma (PTSD), OCD, ADHD, and BPD.
JOURNALING
Unstuck includes multiple journal and diary types that work in unison to improve mental health.
Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.
Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.
Exposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022).
DISCOVER INSIGHTS
Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.
AI SECOND OPINION
Not just a chatbot that spoon-feeds responses, your AI partner will strengthen your Thought Journal by conducting an objective analysis, uncovering thinking traps, and offering a fresh perspective.
AI FEAR FINDER
Get AI assistance with exposure therapy. AI Fear Finder helps identify your underlying fears, so they can be effectively targeted with the Exposure Journal.
DARK MODE
Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.
ACCESS ON ALL YOUR DEVICES
Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.
KEEP YOUR DATA SAFE
Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.
TRY FOR FREE
Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions.
If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
Screenshots
What's new
- Version: 12.20.0
- Updated:
- Made improvements to the dashboard visuals.
We always love hearing your feedback—send it to us in the app or by emailing us at feedback@becomeunstuck.app.
Price
-
* In-App Purchases - Today: Free
- Minimum: Free
- Maximum: Free
Track prices
Developer
- Woo Developments LLC
- Platforms: Android Apps (2) iOS Apps (2)
- Lists: 0 + 0
- Points: 7 + 3,485 ¡
- Rankings: 0
- Reviews: 0
- Discounts: 0
- Videos: 0
- RSS: Subscribe
Points
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- 2,387 Juvelyn Marzon
- +1
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- 6,428 Aryan Sharma
- +1
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- 5,542 Facundo Holzmeister
- +1
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- 4,630 Ifrah Rabiya Arif Kasim
- +1
Rankings
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Lists
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Reviews
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Additional Information
- Version: 12.20.0
- ID: app.becomeunstuck.unstuck
- Category:
Android Apps›Health & Fitness - OS:
Android 6.0 - Size:
23 Mb - Content Rating:
Everyone - Google Play Rating:
4.9(3,248) - Updated:
- Release Date:
Contacts
- Website:
https://becomeunstuck.app
«Unstuck: CBT Therapy Journal» is a Health & Fitness app for Android, developed by «Woo Developments LLC». It was first released on and last updated on . This app is currently free to download. This app has not yet received any ratings or reviews on AppAgg. AppAgg has tracked 4 confirmed downloads plus 3,248 indirect launches for this app. On Google Play, the current store rating is 4.9 based on 3,248 votes. AppAgg continuously tracks the price history, ratings, and user feedback for «Unstuck: CBT Therapy Journal». Subscribe to this app or follow its RSS feed to get notified about future discounts or updates.
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