Nastja Asipkina
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- 4-7-8 Breathing: Relax & Sleep
- iOS 应用: 健康 来自: Nastja Asipkina
- $0.99
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- 积分: 0 + 0 版本: 1.0 4-7-8 Breathing is a simple and effective mindfulness app that guides you through the proven 4-7-8 breathing technique, developed by Dr. Andrew Weil. This scientifically-backed ... ⥯
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- 1RM Calculator: Epley Formula
- iOS 应用: 健康 来自: Nastja Asipkina
- $0.99
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- 积分: 0 + 0 版本: 1.1.0 1RM CALCULATOR YOUR STRENGTH TRAINING COMPANION Calculate your one-rep max instantly using the proven Epley formula. Get training percentages, and program workouts with confidence. ... ⥯
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- Box Breathing: Inhale, Exhale
- iOS 应用: 健康 来自: Nastja Asipkina
- $0.99
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- 积分: 0 + 0 版本: 1.0.2 Breathe Better, Feel Better Box Breathing is a simple yet powerful breathing technique that helps reduce stress, improve focus, and promote relaxation in just minutes. Used by Navy ... ⥯
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