Samantha Roobol
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- Platforme: iOS Apps (69)
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- Abs, Butt & Thighs Workout
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 4 (3.8) 0 Version: 26.1.1 Target three common trouble zones at once with our workout programs. The workouts focus on strengthening, toning and shaping your lower body and core. Using only your own body weight, ... ⥯
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- Full Body Workout Routines
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 5 (4.6) 0 Version: 26.1.1 In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings, and abs, in each workout. They incorporate exercises that engage many of ... ⥯
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- Hip Dips Workout
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 0 0 Version: 26.1.1 Our 30-day programs are designed to help you target specific areas of your body, build strength, and improve your overall fitness. Each program focuses on a different muscle group or ... ⥯
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- Losing Weight After Pregnancy
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 3 (2.3) 0 Version: 26.0.1 After giving birth, you may still have some fat and weight leftover you can get rid of. Burn off excess baby weight with help from a professional fitness trainer. Losing the baby ... ⥯
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- Lifting Weights for Women
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 4 (3.0) 0 Version: 26.1.1 Weight lifting isn't just for men. It's a myth that lifting weights will make women bulky or put them at risk of injury. Women can excel at weight lifting and experience major physical ⥯
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- Pregnancy Workout Plan
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 2 (3.0) 0 Version: 26.1.2 Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. Maintaining a regular exercise routine throughout your pregnancy can ... ⥯
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- Exercise for Older Adults
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 8 (3.3) 0 Version: 26.1.1 Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better. If you re an older adult looking to establish an ... ⥯
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- Dumbbell Workout Plan
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 9 (2.6) 0 Version: 26.1.1 Dumbbells offer excellent variety for your weight training efforts. If you can't afford an ongoing gym membership, investing in dumbbells you can use at home is a good alternative. You ⥯
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- Butt Workout Program
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 4 (3.3) 0 Version: 26.1.1 We have the best glute training techniques and exercises you can do, including complete workout programs. Incorporate these techniques in your lower-body training regimen and you'll be ⥯
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- Female Workouts
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 9 (4.0) 0 Version: 26.1.1 Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines will work your entire body, sculpting your muscles and ... ⥯
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- Home Workouts for Men
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 10 (3.5) 0 Version: 26.1.1 There is no doubt that regular exercise is the best path to live fit and healthy life. To begin with exercises, you don t really need to hit the gym; you start at home! It may seem ... ⥯
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- Flexibility Trainer
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 21 (3.7) 0 Version: 26.1.1 This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the ... ⥯
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- Military Style Fitness Workout
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 50 (4.7) 0 Version: 26.1.1 Want to build strength like the world's fighting elite? The military s fitness programs are often geared towards the ability to march, run, and carry weight. Fitness training in the ... ⥯
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- Kettlebell Home Workouts
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 6 (3.5) 0 Version: 26.1.1 Discover our kettlebell workout challenges that will help you gain strength, lose fat and improve the way you look and feel. You only need to perform a few basic kettlebell exercises ... ⥯
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- Resistance Band Exercises
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 9 (4.2) 0 Version: 26.1.1 Resistance bands are a great addition to any strength training routine or rehabilitation program, and they come in a variety of sizes, lengths, and resistance levels. They re also ... ⥯
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- Hourglass Figure Challenge
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 50 (4.4) 0 Version: 26.1.1 To get the perfect hourglass body shape, you need to work your entire body, get in shape and drop any excess fat to showcase the right places on your body. In order to look in the ... ⥯
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- Chair Exercises - Sit & Be Fit
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 1 + 37 (4.4) 0 Version: 26.1.1 Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body and you don t need a whole lot of room ... ⥯
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- Pilates - Daily Workout
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 17 (4.2) 0 Version: 26.1.1 Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn t always have to come from lifting weights. You can just as ... ⥯
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- Jump Rope Workout Routine
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 5 (3.6) 0 Version: 26.1.1 Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't ... ⥯
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- Somatic Exercise Plan
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 0 0 Version: 1.0 Discover the power of mindful movement with Somatic Exercise Plan, designed to help you connect with your body and improve your well-being. Our personalized workout programs focus on ... ⥯
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- Train Like a Boxer
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 6 (3.7) 0 Version: 24.0.3 We offer instructions for exercises boxers use to get in fighting shape. Exercises focused on strengthening your upper body, core, and lower body as well as full-body training ... ⥯
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- Flat Belly Workout Plan
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 1 (5.0) 0 Version: 24.0.4 Whether you want a flat stomach for its aesthetic appeal or indicator of strength, you can be sure that it won t happen without a certain amount of discipline and dedication. Luckily, ... ⥯
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- Fix Flabby Arms - Home Workout
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 1 + 0 0 Version: 1.0 Transform flabby arms into toned, strong muscles with focused arm workouts designed specifically for women. These exercises help target stubborn areas like batwings, providing ... ⥯
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- Back Pain Relief - Exercises
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 2 (2.5) 0 Version: 24.0.1 This app brings you some amazing back pain relief exercises that are quick, easy and doable right from the comfort of your home. These lower back pain relief exercises and upper back ... ⥯
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- Kegel Exercises - Pelvic Floor
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 0 0 Version: 24.0.1 This App is a guide for developing a pelvic floor exercise routine, also known as Kegels, to help treat incontinence and other types of issues related to the pelvic floor muscles. ... ⥯
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- Relaxing Yoga Poses
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 0 0 Version: 24.0.1 Give your brain a break and achieve inner peace with this beginner-friendly mind and body relaxation sequence. These soothing yoga poses will help you redirect your mind to become ... ⥯
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- Strength Training - Bodyweight
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 3 (3.0) 0 Version: 24.0.2 Build serious muscle with these bodyweight exercises and workouts that can be done anywhere. Bodyweight exercises and workouts aren't just time savers; they're also extremely ... ⥯
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- Stability Ball Workout Guide
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 1 (2.0) 0 Version: 24.0.1 The gym ball is so versatile it can be used to help someone who is just starting out in the gym as a beginner. For the more advanced sporters it can help by adding an extra level of ... ⥯
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- Suspension Training Exercises
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 1 (2.0) 0 Version: 24.0.1 The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym or your home gym. You can take it pretty much anywhere and it unlocks countless bodyweight ... ⥯
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- Cardio Dance Workout - Zumba
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 1 (1.0) 0 Version: 24.0.1 Whether you want to branch out from your usual cardio routine or you re a fitness newbie who needs something fun to get you moving, dancing provides a full workout that can build ... ⥯
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- Good Posture for Healthy Spine
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 3 (3.7) 0 Version: 24.0.1 The Guide to Perfect Posture in 30 Days. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ... ⥯
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- Stretching Routine
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 6 (2.8) 0 Version: 24.0.1 Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. ... ⥯
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- Workouts for New Moms
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 0 0 Version: 24.0.2 Are you a busy working or stay-at-home mom struggling to make time for exercise? Perform these exercises for lean muscle tone, burn calories, and feel amazing. Finding an exercise ... ⥯
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- Yoga During Pregnancy
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 2 (3.0) 0 Version: 1.3 Find the best prenatal yoga poses for all stages of your pregnancy. Yoga can be very beneficial during pregnancy, as long as you take certain precautions. Yoga can be awesome, because ... ⥯
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- Anxiety Log
- iOS Apps: Helbred Ved: Samantha Roobol
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- Point: 0 + 18 (3.4) 0 Version: 1.0 Keep track of your mental wellbeing with our handy Anxiety Log Journal. Track your anxiety levels with this anxiety and mood tracker. Many people with anxiety find it helpful to keep a ⥯
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- Exercise To Reduce Waist Size
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 2 (3.5) 0 Version: 24.0.1 You may remove stubborn belly fat using belly burn workouts, which can be done in a variety of ways. All extra fat in the body may be considerably decreased with belly fat workouts and ⥯
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- Staying Fit at 50+
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 1 (1.0) 0 Version: 24.0.1 If you want to become fit over 50, there s never a better time to start than today. When we create new habits that enhance our health, we boost our potential to age in a way that ... ⥯
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- Get Fit Fast - Quick Workouts
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 0 0 Version: 1.0 Sometimes it can feel impossible to fit an hour or more of exercise into your busy day. But quick bursts of exercise can be just as effective. If you're trying to lose weight, a ... ⥯
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- Fat Loss Workout Plan For Men
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 0 0 Version: 1.0 You d be hard-pressed to find someone who wouldn t like to lose some body fat and put on muscle. Even if you don t want to lose weight, most people are interested in shifting their ... ⥯
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- Mass Gain Workout Plans
- iOS Apps: Sundhed og motion Ved: Samantha Roobol
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- Point: 0 + 0 0 Version: 1.0 Eager to bulk-up using just your bodyweight? To gain as much mass as possible your focus should be on high stimulus exercises. These tend to be the big, multi-joint, compound exercises ⥯
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«Samantha Roobol». Butik: App Store. Type: Apps. Udgivne titler: 69. Denne udvikler har endnu ikke modtaget vurderinger på AppAgg. Prisfordeling: gratis 68, betalte 1, nedsatte 0. Sporede punkter: bekræftede 2, indirekte 373. Følg opdateringer via RSS. Brug filtrene ovenfor til at browse efter platform, pris eller popularitet.