| 开发人员: | Ivan Medvedev (2) | ||
| 价格: | 免费 | ||
| 排名: | 0 | ||
| 评价: | 0 我要评价 | ||
| 列表: | 0 + 0 | ||
| 积分: | 0 + 1 (5.0) ¡ | ||
| App Store | |||
说明
A CBT diary is a tool that is used to record events, thoughts, emotions, body reactions, behaviours, rational responses and cognitive distortions. It is used to track progress over time and help individuals learn more about their thought and behaviour patterns. The diary can also be used to set goals and develop strategies for improving mental health. By writing down their thoughts, emotions, and behaviours, individuals can gain greater insight into their own behaviour and gain new perspectives on the challenges they are facing.
By downloading the app, you agree to our Terms of Use and Privacy Policy.
http://diary.ios.app.tilda.ws/en/terms-and-conditions
屏幕截图
新版变化
- 版本: 1.1.0
- 已更新:
- Now a premium user can generate a PDF file with multiple notes.
On the "Diary" screen:
1) Long press on a note
2) Click on "Select"
3) Select the desired notes
4) Generate a PDF file
价格
- 今天: 免费
- 最小值: 免费
- 最大值: 免费
可选
开发人员
- Ivan Medvedev
- 平台: iOS 应用 (2)
- 列表: 1 + 0
- 积分: 1 + 4 ¡
- 排名: 0
- 评价: 0
- 折扣: 0
- 视频: 0
- RSS: 订阅
积分
0 ☹️
排名
0 ☹️
列表
0 ☹️
评价
抢先评价一下吧 🌟
其他信息
Diary: CBT Notes 短网址: 已复制!- 🌟 分享
- App Store
您可能还喜欢
-
- CBT Thought Diary App
- iOS 应用: 健康 来自: Aly Bairamov
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 10 (4.9) 版本: 1.6 CBT Thought Diary: Your Path to Positive Thinking Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming ... ⥯
-
- Diary Guru
- iOS 应用: 健康 来自: Underscore LLC
- 免费
- 列表: 0 + 1 排名: 0 评价: 0
- 积分: 0 + 1 (5.0) 版本: 2.0 TAILORED PROMPTS With tailored prompts, Diary Guru guides you to explore your feelings, making it more than just a daily journal it's your personal mood tracker. AI INSIGHTS Get ... ⥯
-
- CBT I Therapy: MentalFuture
- iOS 应用: 健康 来自: MENTAL FUTURE OOD
- 免费
- 列表: 1 + 2 排名: 0 评价: 0
- 积分: 1 + 240 (4.2) 版本: 3.6 Skyrocket your mental wellbeing with the world's best guided meditations from top meditation and mindfulness experts. Harness the power of cognitive behavioral therapy with practices ... ⥯
- -67%
- CBT Toolbox
- iOS 应用: 健康 来自: Jack Scott Brothers
- $0.99
$2.99-67% - 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 0 版本: 2.5 **Transform Your Mental Wellbeing with CBT Toolbox** CBT Toolbox brings the power of cognitive behavioral therapy to your daily life. This comprehensive collection of 50+ ... ⥯
-
- CBT-i Coach
- iOS 应用: 健康 来自: US Department of Veterans Affairs (VA)
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 8,384 (4.6) 版本: 3.1.3 CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve ... ⥯
-
- CBT Diary
- iOS 应用: 健康 来自: Victor Kravchenko
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 1 (5.0) 版本: 1.3.1 CBT Diary: track thoughts, build clarity Transform how you understand your mind with CBT Diary, a thoughtful tool based on Cognitive Behavioral Therapy principles. Identify negative ... ⥯
-
- CBT Self-Care Journal
- iOS 应用: 健康 来自: Baris Sarer
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 635 (4.7) 版本: 3.2 CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling ... ⥯
-
- CBT Companion: Therapy Journal
- iOS 应用: 健康 来自: Resiliens Inc.
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 1 + 432 (4.6) 版本: 5.2.0 A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques. This is the most comprehensive CBT app that exists today with easy to follow visual tools. Record ... ⥯
-
- Diary+: Gratitude, Mindfulness
- iOS 应用: 健康 来自: Christian Gruender
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 0 版本: 1.1 Practice gratitude and mindfulness to feel better. Add three entries about what went well every day. Meditate for 5, 10, 20, or 30 minutes. Start with easy directions, add reminders. ... ⥯
-
- CBT-i Explorer
- iOS 应用: 健康 来自: Palo Alto Veterans Institute for Research
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 0 版本: 1.2 This is a research version of CBT-i Coach that is only for participants in approved program evaluation projects for NCPTSD. To unlock this app, you will need an invitation code from an ⥯
-
- CBT ONLINE
- iOS 应用: 健康 来自: SLEAPING GIANT PTY. LTD.
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 0 版本: 7.206.1 Take the best from Chocolate Box Training with you where ever you go with CBT ONLINE. Our most popular program STRONG is now accessible online. Access either our program as it runs in ... ⥯
-
- CBT Game: Ant Squish
- iOS 应用: 健康 来自: GigaFit LTD
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 0 版本: 1.0 Fight back against negative thoughts one ant at a time. Ant Squisher is a mental fitness app that turns cognitive-behavioral therapy techniques into a game you ll actually want to ... ⥯
-
- Diary 365 & me
- iOS 应用: 健康 来自: Alina Hang & Dominik Schmidt GbR
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 1 + 493 (4.9) 版本: 1.41 We are the diary app that helps you capture your thoughts and feelings every day. Our unique feature is to ask you a daily question that inspires you to reflect on your experiences and ⥯
-
- Notes for therapy
- iOS 应用: 健康 来自: Kate Stewart
- * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 2 + 1 (5.0) 版本: 5.9.3 Braindump, track or analyze your thoughts and moods so you don t have to hold them all in your head. Notes for Therapy is a therapist-designed journaling app that helps you manage your ⥯