| Utvecklare: | 青青 胡 (2) | ||
| Pris: | Gratis | ||
| Betyg: | 0 | ||
| Recensioner: | 0 Skriv en recension | ||
| Listor: | 0 + 0 | ||
| Poäng: | 0 + 0 ¡ | ||
| App Store | |||
Beskrivning
What you can do
• Log: AM/PM weight, diet cards, water, and workouts—quick and frictionless.
• Insight: Trend lines, weekly change, and ETA to your goal.
• Guidance: Actionable daily suggestions and habit cards without overwhelm.
• Prioritize: Do the most impactful thing first with our recommendation index.
Core features
• Weight logging: morning/evening entries with fluctuation insights.
• Diet cards: focus on sugar control, earlier stop-eating, adequate protein, hydration, etc.
• Workout logging: walking/running/cycling/strength/stretch with simple step/minute conversions.
• Trends & goals: weekly/monthly charts and ETA to goal weight.
• Bilingual: Chinese/English interface and tips.
Principles
• 70% diet, 30% exercise: control intake first, then add training.
• Small steps: build 1–2 habits at a time to reduce drop-off.
• Long-term focus: pursue steady, sustainable progress.
Privacy
• Your data is for your habit building. See in-app settings for privacy and export options.
Disclaimer
• No medical advice. Consult your physician/dietitian if you have conditions or are in a special population.
Nya
- Version: 1.0.2
- Uppdaterad:
- • New: workout categories with simple step/minute conversions.
• New: detailed explanations on each diet card.
• Improved: recommendation index & sorting to maximize impact.
• Improved: weight trends and ETA stability.
• Tweaked: clearer “sugar control + earlier stop-eating” guidance for next-day recovery.
• Fixed: stability and performance issues.
Pris
- Idag: Gratis
- Minsta: Gratis
- Maximalt: Gratis
Bevaka priser
Utvecklare
- 青青 胡
- Plattformar: iOS Appar (1) macOS Appar (1)
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Var den första att granska 🌟
Ytterligare information
Kontakter
- Webbplats:
https://t-zhangshuo.github.io/
不胖 - 体重记录与健康计划 Kort webbadress: Kopierad!- 🌟 Dela
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