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- Warm Up & Cool Down by Fitify
- Android Apps: Health & Fitness By: Fitify Apps
- * * Free
- Lists: 0 0 0
- 41K Legend Points: 0 + 5,412 Version: – Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to ...